Sleep Deprivation: Symptoms, Treatment, & Effects - Sleep …
2024年3月12日 · How Is Sleep Deprivation Diagnosed? Doctors diagnose insufficient sleep syndrome, which includes sleep deprivation, when a person meets six criteria. Falls asleep during the day; Sleeps less than recommended for their age group; Sleeps less than recommended most nights for at least three months
Effects of Sleep Deprivation
2023年7月17日 · Left unchecked, sleep deprivation can have major consequences on your body and mind. Learn the effects of sleep deprivation and tips for getting more sleep.
How Lack of Sleep Impacts Cognitive Performance and Focus
2023年7月18日 · For people with sleep deprivation, insomnia, sleep apnea, or other conditions that prevent them from getting adequate rest, short-term daytime cognitive impairment is common. Improving sleep quality can boost cognitive performance, promote sharper thinking, and may reduce the likelihood of age-related cognitive decline.
How Sleep Deprivation Affects Your Heart - Sleep Foundation
2024年4月25日 · The impacts of sleep deprivation on heart health receive considerable attention, but many studies have also found associations between sleeping too much, generally defined as more than nine hours per night, and cardiovascular problems.
Sleep Deprivation and Postpartum Depression - Sleep Foundation
2024年3月7日 · Sleep deprivation and postpartum depression often go hand-in-hand. Learn how they influence each other and how to recognize the symptoms of each.
Hypersomnia: Symptoms, Causes, and Treatments - Sleep …
2024年5月7日 · While not a disorder in itself, persistent hypersomnolence could be a sign of a sleep disorder, including insomnia, obstructive sleep apnea (OSA), or hypersomnia. Hypersomnia and its related symptoms can impede on quality of life and lead to other health conditions.
Can You Die From Lack of Sleep? - Sleep Foundation
2023年5月11日 · Not getting enough sleep, also known as sleep deprivation, can affect your immune system, energy levels, thinking, libido, and mood. During sleep, the body carries out restorative work to support brain health and physical function which is why getting adequate sleep each night is so important.
Sleep Disorders – Common Types, Symptoms, Treatments - Sleep …
2024年5月7日 · Are you constantly sleepy? Our guide explains the potential causes of excessive sleepiness including sleep deprivation and other medical conditions.
Anxiety and Sleep - Sleep Foundation
2024年4月23日 · Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety disorders. Anxiety disorders are the most common mental health problem in the United States, and insufficient sleep is known to …
Pain and Sleep: Common Sleep Disturbances & Tips - Sleep …
2023年5月23日 · Studies have found differing results for the effects of sleep deprivation on our pain threshold and the brain’s capacity for pain inhibition. It may be that sleep alters pain through different pathways depending on the condition and the type of sleep deprivation.