21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
2023年4月12日 · Vitamin K-rich foods include leafy greens, nuts and fruits. Just one cup of raw spinach, for example, can get you your daily fill of vitamin K.
Vitamin K Foods: 20 Tasty, Nutritious Options - Healthline
2024年11月4日 · You can get dietary vitamin K from vegetables, including leafy greens, and from animal sources, including some dairy products and types of meat. Vitamin K is an important...
The Top 15 Foods High in Vitamin K - Healthline
2017年6月17日 · The Best 15 Foods for Vitamin K. Leafy green vegetables contain the highest amounts of vitamin K, but there are many other good sources such as asparagus, broccoli, and sauerkraut. Vitamin...
Foods high in vitamin K: 40 of the best - Medical News Today
2018年4月23日 · In this article, we look at foods to eat to increase vitamin K intake, including kale, spinach, other leafy greens, some dairy products, and natto.
10 Foods That Are High in Vitamin K - Verywell Fit
2021年4月16日 · Vitamin K is important for heart and bone health. Foods that are high in vitamin K include leafy greens like kale, spinach, collards, and more.
10 Foods Rich in Vitamin K, Recommended by Dietitians - EatingWell
2024年4月17日 · Vitamin K is a fat-soluble vitamin that is needed for many body functions, from blood clotting and bone metabolism to regulating your calcium levels. These foods, which are rich in vitamin K, can help you get your adequate intake levels.
Vitamin K: Benefits, Foods, and Supplements - Healthline
2023年11月29日 · It can be found in leafy greens, vegetable oils, and broccoli. Vitamin K is an essential nutrient that plays a critical role in blood clotting, wound healing, and...
10 Foods High in Vitamin K | U.S. News - US News Health
2020年8月11日 · The stars of the K show include collard greens, turnip greens, spinach, kale and other leafy greens. One cup of kale has 94% of your recommended Daily Value, according to the NIH’s Office of...
8 Foods High in Vitamin K and Why You Need It - WebMD
2022年11月23日 · Vitamin K is an important fat-soluble vitamin for normal vision, your immune system, and reproductive health. Discover which 8 foods to eat to get more Vitamin K.
Vitamin K - The Nutrition Source
Vitamin K is a fat-soluble vitamin that comes in two forms. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. The other type, menaquinones, are found in some animal foods and fermented foods. Menaquinones can also be produced by bacteria in the human body.