The Best Foods to Relieve Constipation - Healthline
网页2024年4月5日 · Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation. These foods may soften, accelerate, and increase your stool frequency.
High-fiber foods - Mayo Clinic
网页2023年11月23日 · Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer.
7 foods that can help you poop and relieve constipation
网页2023年12月22日 · What foods get rid of constipation? High fiber, whole foods are often beneficial for constipation. These include: whole wheat bread or wheat bran; oatmeal; apples, pears, and...
Foods for Constipation - Johns Hopkins Medicine
网页Some of the recommended foods for constipation include both types of fiber. For example, potatoes and apples have soluble fiber inside, and insoluble fiber in the outer skin. Eat more fiber to relieve constipation.
31 High-Fiber Foods You Should Eat - Cleveland Clinic Health ...
网页2023年3月10日 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Learn how this carbohydrate keeps your digestive system moving smoothly and lowers your risk of some cancers.
Dietary Fiber for Constipation: How Much You Need - WebMD
网页2023年2月14日 · Sources of insoluble fiber include wheat, brown rice, celery, carrots, nuts, and seeds. Foods can contain both soluble and insoluble fiber. Which type of fiber is better to ease...
10 Foods to Ease Constipation: List of Foods - Verywell Health
网页2023年4月27日 · Foods for constipation include whole grains, beans and lentils, fruits, vegetables, and nuts. Eating foods that are rich in fiber can help make your stools easier to pass. Fiber is the part of plant material that you cannot digest. Instead, fiber adds bulk to your stool and softens it.
7 Foods To Relieve Constipation, According To Experts - Forbes
网页2023年10月31日 · Legumes such as beans, chickpeas and lentils. Fruits such as berries and apples. Vegetables such as carrots and broccoli. Nuts such as almonds and peanuts. Depending on your age and sex, adults...
Eating, Diet, & Nutrition for Constipation - NIDDK
网页Treatment. Eating, Diet, & Nutrition. Clinical Trials. Eating, Diet, & Nutrition for Constipation. What should I eat and drink if I’m constipated? Eat enough fiber. Drink plenty of liquids to help the fiber work better. Fiber.
15 Healthy Foods That Help You Poop
网页2023年6月30日 · Nutrition. 15 Healthy Foods That Help You Poop. Foods to eat. Fiber recommendations. FAQs. Takeaway. Eating fiber-rich foods such as legumes, vegetables, and grains may help promote healthy,...