6 Foods That Help You Sleep - Cleveland Clinic Health Essentials
2022年5月25日 · Trouble sleeping? Here are six foods that could help you get better ZZZs, from complex carbs to sleep-inducing snacks.
Eat These Foods Before Bed for a Good Night's Sleep - Healthline
2024年1月17日 · Many people struggle to get enough high-quality sleep. Certain foods and drinks (like nuts, fish, and tea) can help you sleep better. Learn more.
9 Superfoods That Help You Get a Better Night's Sleep - AARP
2021年10月5日 · 9 Superfoods to Help You Sleep. Nutritionists share which bedtime snacks, meals and eating styles can help you catch the most winks. Delpixart/Getty Images. By. Nicole …
The Best Foods To Help You Sleep - Sleep Foundation
2024年4月12日 · Certain foods and drinks can promote better sleep by providing nutrients essential to sleep. Kiwi, cherries, milk, fatty fish, nuts, and rice have been found to aid in …
11 Foods That May Help You Sleep - Verywell Health
2024年7月10日 · Consider eating sleep-enhancing foods and pairing them together to help even more with sleep. For example, make oatmeal with milk, bananas, cherries, and almonds for a …
13 Best Foods That Help You Sleep - Sleep-Inducing Foods to ...
2024年3月8日 · Research shows that some specific foods — like cherries, nuts, and oats — specifically contain sleep-promoting properties and get you off to dreamland sooner.
9 Foods Dietitians Swear By for Better Sleep - EatingWell
2022年1月25日 · Dietitians turn to these healthy, science-backed foods for better sleep. Here are 9 sweet and savory options to try when you want to score some zzz's.
10 Foods to Eat for Better Sleep - Real Simple
2024年1月16日 · Because of their high magnesium levels, almonds are one of the top foods that help you sleep better. You can snack on almonds, mix them with yogurt, or sprinkle them on …
8 Eating Habits That Actually Improve Your Sleep - TIME
2024年7月18日 · Spinach, barley, and whole wheat are great mates for tryptophan-rich foods. Arab recently found that people who follow the Mediterranean diet have better sleep quality …
Foods That Help or Harm Your Sleep - WebMD
2023年2月9日 · Could a good night’s sleep come down to your diet? WebMD explains which foods hinder sleep and which foods promote restful slumber.
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