23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell …
2023年10月12日 · Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
7 Nutritious Foods That Are High in Vitamin D - Healthline
2023年7月6日 · You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.
Food Sources of Vitamin D | Dietary Guidelines for Americans
Current Dietary Guidelines. 2020-2025 Dietary Guidelines and Online Materials. Food Sources of Select Nutrients. Food Sources of Vitamin D. Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle.
9 Best Foods With Vitamin D | U.S. News - US News Health
2024年5月20日 · If you need to boost your intake of vitamin D or are in danger of developing a vitamin D deficiency, add these foods to your shopping list.
6 Healthy Foods High in Vitamin D - WebMD
2022年11月24日 · Health & Diet Guide. Foods High in Vitamin D. Medically Reviewed by Mahammad Juber, MD on November 24, 2022. Written by WebMD Editorial Contributor. Why You Need Vitamin D. Foods High...
Vitamin D - The Nutrition Source
Few foods naturally contain vitamin D, though some foods are fortified with the vitamin. For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through food. Vitamin D supplements are available in two forms: vitamin D2 (“ergocalciferol” or pre-vitamin D) and vitamin D3 (“cholecalciferol”).
30 Foods High In Vitamin D - Nutrition Advance
2024年6月7日 · A guide to the best dietary sources of vitamin D across all food groups, with vitamin D content per typical serving and per 100 grams.
8 Fantastic Foods to Boost Your Body’s Vitamin D - Healthline
2020年8月20日 · Here are my top 8 foods rich in vitamin D to start adding into your regimen: 1. Salmon. Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. Choose wild and eat it raw,...
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Bottom line. Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Vitamin D is a fat-soluble vitamin...
12 Foods With Vitamin D: Best Picks and How Much To Eat - Health
2024年7月21日 · Vitamin D impacts immune function, bone density regulation, and more. Here's how much vitamin D you need daily and 12 foods that provide this vital nutrient.