21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
网页2023年4月12日 · Vitamin K-rich foods include leafy greens, nuts and fruits. Just one cup of raw spinach, for example, can get you your daily fill of vitamin K.
Vitamin K Foods: 20 Tasty, Nutritious Options - Healthline
网页2023年3月21日 · Here are 20 foods that provide especially high amounts of vitamin K, plus a few lists categorized by food group.
Foods high in vitamin K: 40 of the best - Medical News Today
网页2018年4月23日 · In this article, we look at foods to eat to increase vitamin K intake, including kale, spinach, other leafy greens, some dairy products, and natto.
The Top 15 Foods High in Vitamin K - Healthline
网页2017年6月17日 · The Best 15 Foods for Vitamin K. Leafy green vegetables contain the highest amounts of vitamin K, but there are many other good sources such as asparagus, broccoli, and sauerkraut. Vitamin...
10 Foods That Are High in Vitamin K - Verywell Fit
网页2021年4月16日 · Vitamin K is important for heart and bone health. Foods that are high in vitamin K include leafy greens like kale, spinach, collards, and more.
8 Foods High in Vitamin K and Why You Need It - WebMD
网页2022年11月23日 · Vitamin K is an important fat-soluble vitamin for normal vision, your immune system, and reproductive health. Discover which 8 foods to eat to get more Vitamin K.
What is vitamin K? Benefits, foods and supplements
网页Foods high in vitamin K. There are two main types of vitamin K. K1 (phylloquinone) is mainly found in plant foods such as leafy greens, broccoli, and spinach, as well as vegetable oils and cereal grains. K2 (menaquinone) is derived from animal foods such as high-fat dairy products and egg yolks, as well as liver and other organ meats.
10 Foods Rich in Vitamin K, Recommended by Dietitians - EatingWell
网页2024年4月17日 · These foods, which are rich in vitamin K, can help you get your adequate intake levels. Since these foods are also high in other essential vitamins and minerals, you’ll reap additional benefits when incorporating them into your diet.
Vitamin K: Benefits, Foods, and Supplements - Healthline
网页2023年11月29日 · It can be found in leafy greens, vegetable oils, and broccoli. Vitamin K is an essential nutrient that plays a critical role in blood clotting, wound healing, and bone health. People...
Vitamin K: What Does It Do? - Cleveland Clinic Health Essentials
网页2022年12月7日 · Foods rich in vitamin K are mainly green leafy vegetables like spinach, kale, broccoli, cabbage and lettuce. Other foods with vitamin K include fruits ( blueberries , figs and canned pumpkin are ...
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