Free Personalized Plan | Mayo Clinic Diet
Whether you're looking for a healthy weight-loss plan or considering weight-loss medication, discover which of our world-leading solutions is best for you.
Meal Plans - Mayo Clinic Diet
Discover our 7 delicious meal plans including Simple, Mediterranean, Healthy Keto, Higher Protein, Vegetarian and Protein Balance for GLP-1s. Select menus are DASH-aligned and gluten-free.
Mayo Clinic Diet
Meal plans include: “Original”, Simple, Mediterranean, Healthy Keto, Higher Protein, Vegetarian and the new Protein Balance for GLP-1s. Our most popular meal plans are also available gluten-free. See sample meal plans
We’ve designed it based on member feedback, and the goal is to make losing weight as easy as possible. Rather than lots of different recipes that require more time and preparation, here we’ve selected our easiest, assembly-style meals that use just …
Simple Meal Plan | Mayo Clinic Diet
The 12-week meal plan includes meals that are packed with flavor but require less prep, giving you time back in your day to enjoy the things you love. A variety of delicious recipes. Quick and easy for busy lives. No master chef skills required. Plenty of meal prep tips.
About the - Mayo Clinic Diet
Mayo Clinic Diet uses a proprietary food groups system to help you create nutritionally balanced meals using real foods. You have the choice of 7 different meal plans, including Simple, Healthy Keto, Mediterranean and Protein Balance for GLP-1s.
Higher Protein Meal Plan | Mayo Clinic Diet
The Higher Protein meal plan includes 6 weeks of delicious protein-packed meals. A wide variety of protein-rich meals. Packed with healthy plant foods. Quick and easy recipes. Plenty of meal prep tips. Weekly grocery lists.
Diet Assessment - Mayo Clinic Diet
The free Mayo Clinic Diet Assessment includes: Insights into how ready you are to change your diet and exercise. An understanding of what motivates you and how it can help your weight loss. Tips on making weight loss more enjoyable by combining it with what you love.
Mediterranean Meal Plan | Mayo Clinic Diet
The Mayo Clinic Diet Mediterranean meal plan is a 6-week meal plan that includes delicious recipes featuring fish, nuts, legumes and unlimited vegetables and fruits. This meal plan tastes great, promotes heart health, and provides an opportunity to eat more plant foods without totally giving up meat. Makes plant foods the hero on your plate.
Weight Loss Calculator | Mayo Clinic Diet
Take the first step towards a healthier life with the Mayo Clinic Diet's free weight loss calculator!