Jackfruit: What It Is and Why It’s Healthy - Cleveland Clinic Health ...
2023年2月6日 · Jackfruit is a tropical tree fruit grown in Asia, Africa and South America. It belongs to the same plant family as figs and mulberries. Under its thick, bumpy green rind is a stringy yellow flesh that you can eat raw or cooked in a …
Jackfruit - Wikipedia
The jackfruit (Artocarpus heterophyllus) [6] is a species of tree in the fig, mulberry, and breadfruit family . [7] The jackfruit is the largest tree fruit, reaching as much as 55 kg (120 pounds) in weight, 90 cm (35 inches) in length, and 50 cm (20 inches) in diameter.
Why Is Jackfruit Good for You? Nutrition, Benefits and How ... - Healthline
2023年6月14日 · The tropical fruit jackfruit is bursting with flavor and nutrients. It contains more protein than similar fruits, and some of nearly every vitamin and mineral you need.
Jackfruit: Nutrition, Health Benefits, & How to Prepare - WebMD
2024年2月22日 · Jackfruit is a tropical fruit that can be enjoyed in sweet and savory dishes. It’s also very healthy and loaded with nutrients that can help fight cancer, heart disease, and more.
6 Health Benefits of Jackfruit
2024年2月20日 · Jackfruit is the largest tree fruit in the world, weighing up to 80 pounds. Its exterior is covered in spiky, greenish-yellow skin; inside, you'll find edible bulbs surrounded by fibrous, sweet-tasting flesh. This article examines jackfruit's nutritional profile, its health benefits, and how to use it to make delicious plant-based recipes.
What Is Jackfruit? | Food Revolution Network
2024年5月29日 · This “miracle” fruit is nutritious and may even help feed the world. But what is jackfruit? And what does it taste like? Learn everything you need to know about jackfruit, including its nutrition, health benefits and downsides, and sustainability.
Jackfruit 101: Nutrition, Benefits, Side Effects, and More
2023年6月4日 · This versatile fruit is often used as a substitute for pulled meat, especially in plant-based diets. Read on to learn about its health benefits, nutritional facts, and more.
Jackfruit 101 (Benefits, Varieties, and Cooking!) - Live Eat Learn
2022年9月5日 · Known as a popular meat substitute, jackfruit is a super healthy fruit with endless possibilities! Here is everything you need to know for cooking with jackfruit.
Jackfruit Nutrition Facts and Health Benefits - Verywell Fit
2022年10月24日 · One cup of jackfruit (165g) provides 157 calories, 2.8g of protein, 38.3g of carbohydrates, and 1.1g of fat. Jackfruit is an excellent source of vitamin C and potassium.
Jackfruit: Benefits and nutrition - Medical News Today
2023年11月29日 · Research suggests that jackfruit may provide several health benefits. It is a healthy source of vitamin C and other essential nutrients. The Moraceae plant family also includes mulberries,...