17 Foods That Are High in Vitamin C - Cleveland Clinic Health ...
网页2023年4月10日 · What are the best sources of vitamin C? Vitamin C is an essential nutrient, which means your body needs it but can’t make it on its own. Instead, you have to get vitamin C from the foods you eat — namely, fruits and vegetables. “For peak freshness and nutrients, choose fruits and vegetables that are in …
20 Foods That Are High in Vitamin C - Healthline
网页2024年1月8日 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a...
20 best foods for vitamin C: Nutrition, benefits, and recipes
网页2023年11月30日 · Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava,...
18 Highest Vitamin C Foods - Good Housekeeping
网页2021年1月28日 · Our Registered Dietitian complied a list of the highest Vitamin C foods, including fruits and vegetables, to add to your diet.
5 Ways Vitamin C Keeps You Healthy - Cleveland Clinic Health ...
网页2023年4月5日 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.
Vitamin C Foods: A List of Foods With and Without Acid
网页2024年9月11日 · Vitamin C is a water-soluble vitamin that plays a vital role in immune function, collagen production, and wound healing. While oranges are a well-known source, many other fruits and vegetables, including guava, …
30 Foods High In Vitamin C - Nutrition Advance
网页2023年8月24日 · Vitamin C is an essential vitamin with important functions for human health. Fortunately, there are ample dietary sources of this nutrient. Sweet bell peppers, blackcurrants, cruciferous vegetables, tropical fruits, and citrus fruits tend to be the best dietary sources of vitamin C.
Foods High in Vitamin C and Why You Need It - WebMD
网页2023年11月17日 · Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.
Vitamin C - Health Professional Fact Sheet
网页Sources of Vitamin C Food. Fruits and vegetables are the best sources of vitamin C (see Table 2) . Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet .
Vitamin C: What You Need to Know - Healthline
网页2023年11月13日 · Health benefits. Taking it daily. Supplements or natural foods? When to take it. Best food sources. Side effects. Takeaway. Do you need to take vitamin C supplements, and how much is enough?...
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