Vitamin D - Mayo Clinic
2023年8月10日 · Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity. Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and …
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Here is more information about the benefits of vitamin D, its downsides, how much you need, and foods with vitamin D. 1. Vitamin D may fight disease. In addition to its primary benefits,...
Vitamin D Benefits (Plus Signs of Low Levels) - Verywell Health
2024年8月9日 · Vitamin D is essential for immune system function and bone health. It may also influence mood regulation and reduce the risk of several chronic health conditions, but more research is needed to better understand vitamin D benefits.
Vitamin D - Health Professional Fact Sheet - Office of Dietary ...
Vitamin D overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
15 Vitamin D3 Benefits and Best Uses for Your Health
2024年10月10日 · Who Needs to Take It. Signs of Deficiency. Sources. Risks. Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health.
Vitamin D - The Nutrition Source
Vitamin D and Health. The role of vitamin D in disease prevention is a popular area of research, but clear answers about the benefit of taking amounts beyond the RDA are not conclusive.
Vitamin D 101 — A Detailed Beginner's Guide - Healthline
2019年3月6日 · Nutrition. Vitamin D 101 — A Detailed Beginner's Guide. What It Is. Functions. Sunshine. Food Sources. Deficiency. Benefits. Dosage. Interaction. Toxicity. Bottom Line. We include products we...
Vitamin D: Benefits, deficiency, sources, and dosage - Medical …
2024年2月5日 · In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.
Vitamin D - Office of Dietary Supplements (ODS)
Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break. Your body needs vitamin D for other functions too. Your muscles need it to move, and your nerves need it to carry messages between your brain and your body.
Vitamin D Deficiency: Causes, Symptoms & Treatment - Cleveland …
2022年8月2日 · Home / Health Library / Diseases & Conditions / Vitamin D Deficiency. Vitamin D deficiency is a common vitamin deficiency that causes issues with your bones and muscles. It most commonly affects people over the age of 65 and people who have darker skin. It’s preventable and treatable. Find a Primary Care Provider. Schedule an Appointment.