What’s the Healthiest Apple? 5 of the Best Types
网页2023年3月10日 · Nutrition. What’s the Healthiest Apple? 5 of the Best Types. Apples are a nutritious, tasty choice full of beneficial plant compounds and dietary fiber. Every variety has its own unique...
The #1 Best Apple To Eat, According to a Dietitian
网页2021年4月27日 · An animal study in the journal Food Chemistry evaluated seven varieties of apples and found that Granny Smiths came out on top for boosting healthy gut bacteria.
Which Apples Are Healthiest? - Cleveland Clinic Health Essentials
网页2020年12月7日 · With so many apple varieties, how do you choose the healthiest one? Learn how to pick the best apples and reap their many nutritional benefits.
Healthiest apple? Best kinds to eat for health benefits. - USA TODAY
网页2024年1月14日 · Apples are high in vitamin C, which has antioxidant properties to help us absorb and store iron, maintain strong tissues, boost our immune system and produce more collagen for hair, skin and nail...
Are Apples Good for You? 7 Health Benefits - Cleveland Clinic Health …
网页2023年8月7日 · Health benefits of apples. The combination of antioxidants and fiber makes apples a nutritional powerhouse. Here are some of the ways eating apples benefits your health: 1. Stabilizes blood sugar
Which Apple is the Healthiest? | Nutrition - MyFitnessPal
网页2018年10月8日 · It’s no secret apples are great for you. But which is the healthiest apple? They’re sweet without any added sugar, and crunchy enough to feel substantial. Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber.
What Is The Healthiest Apple? - Ask Dr. Weil
网页Over the years, studies have shown that eating apples regularly can reduce the risk of developing heart disease as well as colon, liver, prostate and lung cancer. A 2005 Canadian study ranked Red Delicious, Northern Spy and Ida Red as highest in antioxidants and reported that polyphenols, the major antioxidants in apples, are five times more ...
The Healthiest Apples Ranked by Antioxidant Content - NutritionFacts.org
网页2010年9月6日 · What’s this one? What’s the healthiest apple you can actually buy? Five options left to choose from: Braeburn, Cortland, Empire, Honeycrisp, or Idared. Well, it’s not McIntosh; not Empire; not Braeburn—I love Braeburn—and not Cortland. The healthiest apple apple, beating out Red Delicious, is Idared.
10 Impressive Health Benefits of Apples
网页2023年6月27日 · 1. Nutritious. Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans recommend 2 cups of fruit daily for a...
Apples - The Nutrition Source
网页Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant and anti-inflammatory effects.
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