Healthy Eating Plate – The Nutrition Source
Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
MyPlate | U.S. Department of Agriculture
Find SNAP savings in your area and discover new ways to prepare budget-friendly foods in Shop Simple with MyPlate. Eat Healthy on a Budget. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today.
Healthy Eating Plate - Harvard Health
2017年6月5日 · The Healthy Eating Plate was created by Harvard Health Publishing and nutrition experts at the Harvard School of Public Health. It offers more specific and more accurate recommendations for following a healthy diet than MyPlate, developed by the U.S. Department of Agriculture and the Department of Health and Human ...
健康饮食餐盘 (Chinese – Simplified) – The Nutrition Source
“健康饮食餐盘”由哈佛公共卫生学院的营养专家和《哈佛健康杂志》（Harvard Health Publications）的编辑共同编制，是规划健康平衡膳食（无论是用餐盘还是餐盒盛装）的指南。
USDA MyPlate What Is MyPlate?
What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.
MyPlate Plan | MyPlate
The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish. Get the MyPlate Plan widget to post or share on your blog or website! Get the Widget.
Healthy Eating Plate vs. USDA’s MyPlate - The Nutrition Source
Here’s a table showing how the Healthy Eating Plate compares to the USDA’s MyPlate, section by section. The Healthy Eating Plate encourages consumers to choose whole grains and limit refined grains, since whole grains are much better for health. In the body, refined grains like white bread and white rice act just like sugar.
Eat whole grains (like brown rice, whole-wheat bread, and whole-grain pasta). Limit re ned grains (like white rice and white bread). Choose sh, poultry, beans, and nuts; limit red meat; avoid bacon, cold cuts, and other processed meats.
Dietary Health | Home - USDA
The Dietary Guidelines provides a customizable framework for healthy eating that can be tailored and adapted to meet personal preferences, cultural traditions, and budgetary considerations. MyPlate. MyPlate replaced MyPyramid and the Food Guide Pyramid in 2011. MyPlate illustrates the five food groups as the building blocks for a healthy diet.
Questions and Answers about the Healthy Eating Plate
2011年9月13日 · What is the central message of the Healthy Eating Plate? The Healthy Eating Plate shows consumers a generally healthy way to assemble a meal: get plenty of produce ; choose whole grains ; choose healthy sources of protein ; use healthy oils ; drink water or other beverages that don’t contain sugar.