Healthy lifestyle: 5 keys to a longer life - Harvard Health
2020年3月25日 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
Healthy Lifestyle - American Heart Association
How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
Healthy Lifestyle Benefits: What They Are, How to Get Them
2023年3月9日 · A healthy lifestyle can not only help you feel better, but it can also reduce the risk of some diseases, lengthen your lifespan, save you money, and benefit the environment.
How to Maintain a Healthy Lifestyle: 12 Effective Tips
2024年3月6日 · Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle. Learn more.
Longevity: Lifestyle strategies for living a healthy, long life
2024年6月25日 · The keys to perhaps living to age 100 or more are a healthy diet, regular physical activity, and good lifestyle choices. How good nutrition promotes longevity. What you eat has a direct impact on the cells in your body — which in turn has an impact on longevity.
Long-lasting healthy changes: Doable and worthwhile
2021年9月14日 · Abundant research shows that healthy lifestyle factors protect people against serious health problems like diabetes, high blood pressure, heart disease, stroke, cancer, and more. Even small steps toward a healthier lifestyle can make a big difference in our lives––here's practical advice for making healthy changes stick.
Healthy Lifestyle: Definition, Benefits, & Examples
Maintaining a healthy lifestyle can improve our general health and mood and extend our life expectancy. In this article, we will define what a healthy lifestyle is and discuss its benefits. We will also learn about healthy lifestyle habits and discover tips to reach your wellness goals.
7 Positive Lifestyle Factors That Promote Good Health - Verywell Health
2023年12月6日 · A healthy diet gives you energy and lowers your risk for heart disease, diabetes, cancer, and other diseases. Some of these conditions have proven links to food and nutrition, as is the case with red meat and colorectal cancer.
Healthy Lifestyle - Mayo Clinic
Information from Mayo Clinic experts on leading a healthy lifestyle, including healthy recipes.
27 Health and Nutrition Tips That Are Actually Evidence-Based
2023年5月22日 · If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing meditation.