Long-lasting healthy changes: Doable and worthwhile
2021年9月14日 · Learn how to make long-lasting healthy lifestyle changes with six pillars of lifestyle medicine: eating, exercising, stress, sleep, social connections, and quitting addictions. Find out how healthy lifestyle factors can prevent or …
Healthy Lifestyle - American Heart Association
By taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight, giving your body the gift good sleep, and not using tobacco products, the science confirms you can help reduce your risk of heart disease, cancer, stroke and other serious diseases.
How to Maintain a Healthy Lifestyle: 12 Effective Tips
2024年3月6日 · Exercising regularly, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.
10 habits for good health
2024年5月1日 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact. Here are some practices that can help support your ongoing health journey.
Healthy Lifestyle Benefits: What They Are, How to Get Them
2023年3月9日 · Learn how to improve your health, well-being, and longevity with simple changes in your diet, exercise, and habits. Find out how a healthy lifestyle can prevent disease, save money, and benefit...
Creating Healthy Habits - NIH News in Health
Learn how to make healthy choices easier with proven strategies from NIH experts. Find out how to identify and change your habits, plan for success, stay on track, and think about the future benefits of healthy behaviors.
7 Positive Lifestyle Factors That Promote Good Health - Verywell Health
2023年12月6日 · For a long, healthy life, the seven key lifestyle behaviors include getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, limiting alcohol, and managing mental health.
Staying Healthy: Top 10 Tips for Good Health
2023年2月7日 · Learn how to improve your physical and mental well-being with simple lifestyle choices, such as exercising, eating right, quitting smoking, and getting enough sleep. Find out how these habits...
Healthy Lifestyle: Definition, Benefits, & Examples
A healthy lifestyle is a health-promoting behavior pattern based on personal choices. Learn about the benefits of healthy habits and tips to make your life healthier.
Healthy lifestyle: 5 keys to a longer life - Harvard Health
2020年3月25日 · Learn how healthy habits such as diet, physical activity, body weight, smoking, and alcohol intake can extend your life expectancy by up to 14 years. See data from large-scale studies and compare the US healthcare spending and longevity gap with other countries.