Recipes | American Heart Association Recipes
Find recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria.
Heart-healthy recipes - Mayo Clinic
Delicious heart-healthy recipes from the nutrition experts at Mayo Clinic.
35+ Heart-Healthy Dinners You Can Make in 25 Minutes - EatingWell
2024年10月23日 · These recipes boost whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help your heart stay healthy. Each recipe has 4 grams or less of saturated fat and less than 600 mg of sodium per serving. Each can be made in 25 minutes or less—saving you time on busy nights while still putting a healthy dinner on the table.
20 Heart-Healthy Dinner Recipes You'll Want to Make Forever - EatingWell
2024年6月25日 · Each of these heart-healthy recipes is low in saturated fat and sodium, so you can savor a great dinner and take care of your heart at the same time. Recipes like our Basil Pesto Pasta with Grilled Vegetables and Irish Pork Roast with Roasted Root Vegetables will soon be favorites you return to again and again.
18 Heart-Healthy Dinner Recipes to Help Lower Cholesterol - EatingWell
2024年7月16日 · Thankfully, several foods can help lower cholesterol, including salmon, beans, avocados, nuts and garlic. These dinners showcase these heart-healthy ingredients while being lower in sodium and saturated fat to help you meet your nutritional goals.
Main Dish Recipes - American Heart Association
Get dinner on the table every night of the week with our best recipes for chicken, seafood, vegetarians and more. Choose tonight's winning and awesome dinner from our collection of …
Recipes for Heart Health - Johns Hopkins Medicine
For anyone living with heart disease or interested in maintaining a heart-healthy lifestyle, eating for better heart health doesn’t mean limiting taste or variety. And, combined with smoking cessation, weight loss and regular exercise heart-healthy foods can lower your risk factors for heart disease and a range of other chronic conditions ...
Heart-healthy recipes - Harvard Health
2017年6月5日 · They are easy to make (even for a beginner cook), delicious (even for picky eaters), and healthy—they adhere to the healthy eating guidelines outlined in Healthy Eating for a Healthy Heart, a Special Health Report from Harvard Medical School.
Best Heart-Healthy Recipes - Food Network
2024年2月15日 · Still, adding more heart-healthy foods to your diet can have a real impact, and the recipes below help you do that in a way that’s simple, delicious and satisfying. Start with hummus, which...
10 heart-healthy recipes you can make in less than 30 minutes
We present some of the best Heart Matters recipes you can make in 30 minutes or less. 1. Spaghetti with sardines and cherry tomatoes. Easy to make and low in saturated fat, salt and sugar, this recipe is another great way to incorporate …