30 Foods High in Sodium and What to Eat Instead - Healthline
2023年2月23日 · Here are 30 foods that tend to be high in sodium — and what to eat instead. 1. Shrimp. Packaged, plain, frozen shrimp commonly contains added salt for flavor, as well as sodium-rich ...
37 Foods Naturally High in Sodium or With Added Sodium
2023年9月27日 · Foods high in sodium include everyday favorites like pizza, breads, and sandwich meats. A single teaspoon of table salt has about 2,400 milligrams (mg) of sodium. According to federal guidelines, most healthy adults should consume less …
40 Foods High In Sodium - Nutrition Advance
2023年6月18日 · The following list shows foods that contain high sodium levels in descending order based on their sodium content per typical serving. Sodium content per 100 grams and per typical serving size will be shown for each food.
Sodium in Your Diet | FDA - U.S. Food and Drug Administration
Use %DV to determine if a serving of the food is high or low in sodium and to compare and choose foods to get less than 100% DV of sodium each day.
25 Foods High in Sodium You Should Watch Out For
2019年12月4日 · To help you cut back on salt, we put together a list of the common foods that contribute the greatest amount of sodium in the American diet, according to the CDC. Here are 25 foods high in sodium and their nutritionist-recommended, low-sodium alternatives.
Track Your Sodium - American Heart Association
2024年1月5日 · The American Heart Association helps you learn how much sodium you are getting in your diet with this handy tracker. A fast-food sandwich or burger can easily contain more than 100% of the sodium you need in a day.
Sodium: How to tame your salt habit - Mayo Clinic
2023年6月28日 · So how can you tell which foods are high in sodium? Read food labels. The Nutrition Facts label found on most packaged and processed foods lists the amount of sodium in each serving. It also lists whether the ingredients include salt or items that contain sodium, such as: Monosodium glutamate (MSG). Baking soda, also called sodium bicarbonate.
How to Reduce Sodium in Your Diet - American Heart Association
2024年1月5日 · Enjoy high-potassium foods regularly. These include sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. Potassium helps counter the effects of sodium and may help lower your blood pressure. At restaurants: Tell them how you like it.
High sodium foods: What they are and reducing salt intake
2021年3月24日 · This article looks at health conditions that may be caused by a diet high in sodium. We also identify foods that are typically high in sodium and offer advice on how to reduce sodium...
Top 10 Foods Highest in Sodium - My Food Data
2024年8月23日 · Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. Below is a list of high sodium foods. For more, see the extended lists of high sodium foods by nutrient density, and the list of high sodium foods to avoid.