Solutions for a Leaky Bladder - Johns Hopkins Medicine
网页You may be able to cut down on bladder leaks by avoiding certain foods, drinks and ingredients, including: Alcohol. Artificial sweeteners. Caffeine. Carbonated beverages. Chocolate. Citrus fruits and tomatoes. Corn syrup. Honey. Spicy foods.
7 Exercises Your Leaky Bladder Wants You To Do | Prevention
网页2016年9月27日 · Kegels. We know, we know—we're always telling you to do Kegels. But according to Howe, most women are are performing them wrong. So let's go over the basics: Contract the pelvic floor muscles—which...
Bladder control: Lifestyle strategies ease problems - Mayo Clinic
网页Bladder control problems, such as leaking urine, are common. Fortunately, there are simple ways to improve bladder control and quality of life. These lifestyle changes work and are safe and easy. They cost little or nothing. Try them before trying other types of treatment, such as medicines or surgery.
Urinary incontinence - Diagnosis and treatment - Mayo Clinic
网页2023年2月9日 · If you're embarrassed about a bladder control problem, you may try to cope on your own by wearing absorbent pads, carrying extra clothes or even avoiding going out. But effective treatments are available for urinary incontinence. It's important to ask your doctor about treatment.
Urinary Incontinence: Exercises to Improve Bladder Control
网页2022年11月29日 · Exercising can help you strengthen improve your bladder control. Learn the best exercises for incontinence, how to get started, and how to prevent bladder leakage.
Urinary incontinence - Symptoms and causes - Mayo Clinic
网页2023年2月9日 · Urine leaks when you exert pressure on your bladder by coughing, sneezing, laughing, exercising or lifting something heavy. Urge incontinence. You have a sudden, intense urge to urinate followed by an involuntary loss of urine. You may need to urinate often, including throughout the night.
Treatments for incontinence that you can try on your own
网页November 22, 2023. Save Content. ©GettyImages. SHARE: Whether your bladder leakage, known as incontinence, is more of an annoyance or severe enough that you’re afraid to leave the house without a change of clothing, there are steps you can take to manage or treat the problem.