Healthy Hydration: The Science and Importance of Drinking Water
2024年2月12日 · Water, an essential nutrient, is fundamental for life and plays a vital role in regulating several physiological functions in the human body. This article explores the importance of water and...
The importance of hydration | News | Harvard T.H. Chan School …
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
Water: How much should you drink every day? - Mayo Clinic
2022年10月12日 · Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. So how much fluid does the average, healthy adult living in a temperate climate need?
Water, Hydration and Health - PMC - PubMed Central (PMC)
Water represents a critical nutrient whose absence will be lethal within days. Water’s importance for prevention of nutrition-related noncommunicable diseases has emerged more recently because of the shift toward large proportions of fluids coming from caloric beverages.
Water: Essential for your body - Mayo Clinic Health System
2022年9月29日 · With water making up about 60% of your body weight, it's no surprise what staying hydrated can do for you. Here are just a few examples of the ways water works in your body: Regulates body temperature; Moistens tissues in the eyes, nose and mouth; Protects body organs and tissues; Carries nutrients and oxygen to cells; Lubricates joints
Staying Hydrated, Staying Healthy | American Heart Association
2024年1月22日 · Drinking enough water keeps the body hydrated, which helps the heart more easily pump blood through the body. It also helps muscles work efficiently. If you’re well hydrated, your heart doesn’t have to work as hard.
Water – The Nutrition Source
Water helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It helps to keep you from overheating, lubricates the joints and tissues, maintains healthy skin, and is necessary for proper digestion. It’s the perfect zero-calorie beverage for quenching thirst and rehydrating your body.
7 Science-Based Health Benefits of Drinking Enough Water
2023年3月8日 · Being dehydrated can negatively affect your body and brain. Here are 7 evidence-based health benefits of drinking water.
Why Is Water Important? 16 Reasons to Drink Up - Healthline
2023年4月12日 · Not only does water make up a majority of your body weight, it’s involved in many important functions, including flushing out waste from your body, regulating body temperature, and helping...
Water as an essential nutrient: the physiological basis of hydration …
2009年9月2日 · Water has numerous roles in the human body. It acts as a building material; as a solvent, reaction medium and reactant; as a carrier for nutrients and waste products; in...