Insomnia - Symptoms and causes - Mayo Clinic
2024年1月16日 · Insomnia may be the main problem or it may be related to other conditions. Long-term insomnia is usually due to stress, life events or habits that disrupt sleep. While …
Insomnia - Diagnosis and treatment - Mayo Clinic
2024年1月16日 · CBT for insomnia. Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended …
Insomnia treatment: Cognitive behavioral therapy instead of …
2023年4月5日 · Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills. Insomnia is a common condition. Effective treatment can help you get the sleep you need. …
Insomnia: How do I stay asleep? - Mayo Clinic
2024年2月13日 · Sometimes insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or long-term pain. Insomnia also can be caused by a mental health …
Sleep disorders - Symptoms and causes - Mayo Clinic
Having some sleep disorders, such as insomnia, restless leg syndrome, sleepwalking, and sleep apnea, may be more likely if a family member also has them. Medical conditions. Brain and …
Alzheimer's: Managing sleep problems - Mayo Clinic
2024年10月30日 · Some antidepressant medicines can lead to insomnia, such as venlafaxine (Effexor XR, Pristiq), fluoxetine (Prozac) and bupropion (Aplenzin, Forfivo XL, others). …
Sleep disorders - Diagnosis and treatment - Mayo Clinic
2024年9月10日 · Cognitive behavioral therapy for insomnia (CBT-I). CBT-I involves looking at thoughts and behaviors that interfere with sleep. With guidance, you can create a plan for …
Prescription sleeping pills: What's right for you? - Mayo Clinic
Sometimes prescription medicines used mainly to treat depression may ease insomnia when taken in lower doses. Although widely used, these are not approved by the U.S. Food and …
Insomnia care at Mayo Clinic
2024年1月16日 · Each year, Mayo Clinic's experienced specialists treat thousands of people with insomnia and other sleeping disorders in a comprehensive sleep medicine program. This …
Insomnio - Síntomas y causas - Mayo Clinic
2024年4月20日 · Sateia MJ, et al. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice …