7 Nutritious Benefits of Eating Cantaloupe - Healthline
网页2019年10月12日 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan.
What Cantaloupes Can Do for Your Health - WebMD
网页2023年10月4日 · Cantaloupes can be a great addition to your diet. One cup of fresh cubes of cantaloupe counts as one serving. It has 53 calories, 6% of your daily serving of fiber, about 1 gram of...
What Are the Benefits of Eating Cantaloupe? 10 Benefits
网页Cantaloupe is a delicious summer fruit. It supplies many health benefits including improved vision, better electrolyte levels, diabetes and blood pressure management, improved immunity, skin nourishment and other benefits.
Is Cantaloupe Good for You? Here Are the Top Health Benefits
网页2024年7月31日 · Cantaloupe packs essential vitamins like vitamins A and C, and it's an extremely versatile addition to salads and smoothies, as well as being a perfect standalone snack. We asked an expert for all the juicy details and health benefits of cantaloupe. Fareeha Jay, a U.K.-based registered dietitian.
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
网页2023年8月14日 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health...
11 Potential Health Benefits of Cantaloupe & [Side Effects]
网页2024年5月24日 · Health Benefits of Cantaloupe. It offers several health benefits due to its rich nutrient profile. Here are some of the key health benefits of cantaloupe: 1. Hydration: Cantaloupe is composed of about 90% water, making it an excellent choice for staying hydrated, especially during hot weather or after physical activity. 2.
Cantaloupe: Benefits, Nutrition, and Risks - Health
网页2024年4月2日 · Eating the recommended amount of fruit, which can include cantaloupe, can help lower the risk of heart disease, obesity, and certain cancers. It's recommended that adults get...
Everything you need to know about cantaloupe - Medical News …
网页2023年6月26日 · Eating cantaloupe may bring a number of health benefits. The nutrients that these melons contain may help preserve eye health, prevent asthma, and more.
Is cantaloupe good for you? Health benefits, vitamins explained
网页2024年5月19日 · From vitamin A to vitamin C, cantaloupe packs a punch with essential nutrients that can help support your immune and digestive systems, studies have shown. With cantaloupe...
Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
网页2024年7月10日 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.