Study: Keto Diet May Lead to Long-Term Health Risks
2021年8月18日 · The popular ketogenic diet, also known as keto, may lead to long-term health risks that outweigh short-term benefits, according to a new study published in Frontiers in Nutrition. By analyzing available literature on keto, researchers found that the diet was especially unsafe for pregnant people, people who may become pregnant, and those with ...
Should you try the keto diet? - Harvard Health
2024年3月28日 · But concerns remain about staying on a keto diet long term. And eating a restrictive diet, no matter what the plan, is difficult to sustain. Once you resume a normal diet, the weight will likely return.
5 Keto Diet Long-Term Health Risks
2023年9月8日 · Following the low-carb keto diet for a long time can have downsides. Find out from health experts why sticking to keto long-term may be dangerous.
Keto diet is not healthy and may harm the heart - Harvard Health
2024年5月1日 · While the diet may dramatically reduce fat mass and weight over the short term, there is scarce evidence for any long-term benefit. Ketogenic diets appear to lower blood levels of triglycerides but raise levels of artery-clogging LDL cholesterol.
Study Links Keto Diet to Severe Long-Term Health Risks
2024年11月7日 · The negative long-term consequences of ketogenic diets may far outweigh any potential short-term benefits, according to a comprehensive review published in Frontiers in Nutrition. Keto diets have skyrocketed in popularity over the last decade due to their ability to promote quick weight loss.
Pros and Cons of a Keto Diet - Mayo Clinic Connect
2021年3月17日 · Long-term health risks remain unknown at this time. Some specialists recommend restricting the diet to 3-6 months, with a gradual progression to a Mediterranean or plant-based diet. Others recommend avoidance of any overly-restrictive diet or lifestyle change that may be unsustainable long-term.
Is the Keto Diet Safe? What are the Risks? - UChicago Medicine
2023年1月3日 · The diet restricts fresh fruits and vegetables, whole grains and low fat dairy that can help with long term weight loss and overall health. “There’s not one diet that’s good for everyone,” Kleinman says.
Advantages and Disadvantages of the Ketogenic Diet: A Review …
Long-term adherence to KD is a major challenge and that is why this type of diet is considered non-sustainable. A comparison of different meta-analyses, review articles, and interventional studies revealed that no uniformity was established in the reported results.
Ketogenic diet: Is the ultimate low-carb diet good for you?
2022年8月9日 · However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol. Key takeaways from a ketogenic diet review? A ketogenic diet could be an interesting alternative to treat certain conditions and may accelerate weight loss.
Frontiers | Ketogenic Diets and Chronic Disease: Weighing the …
2021年7月15日 · Very-low-carbohydrate (ketogenic) diets have been promoted for weight loss and, less commonly, for other health reasons. This review summarizes the effects of a ketogenic diet on health conditions for which it has been promoted, …
New Studies About the Risks and Benefits of Doing the Keto Long Term
2024年10月23日 · Reducing carbs in your diet has been shown to have both positive and negative long-term effects. The benefits of keto long-term often result from following it in the best possible way, such as paying attention to your nutrient intake and prioritizing whole foods.
The Potential Health Benefits of the Ketogenic Diet: A Narrative …
Currently, scientists do not have any data on the long-term effects of the ketogenic diet on the gut microbiome. Based on various studies, many predict that the diet will positively affect the microbiome by increasing the Bacteroidetes and Bifidobacteria species associated with improved health and decreasing microbial species known to increase ...
Ketogenic diets: What the science says - American Society for …
2020年6月24日 · What is the efficacy of a ketogenic diet for long-term weight loss and behavioral change? Does chronic ketosis provide unique metabolic benefits, beyond those obtained by a low-glycemic index, moderate-carbohydrate diet?
Effects of ketogenic diet on health outcomes: an umbrella review …
2023年5月25日 · However, KD was associated with a clinically meaningful increase in LDL-C. Clinical trials with long-term follow-up are warranted to investigate whether the short-term effects of KD will translate to beneficial effects on clinical outcomes such as …
Is the Keto diet safe? | News - Harvard T.H. Chan School of Public Health
Is the Keto diet safe? The ultra-low-carbohydrate Keto diet can help people lose weight in the short term, but it may not be healthy over the long term. The Keto diet emphasizes high intake of fats, some protein, and very small amounts of carbs.
Keto Diet: Short- and Long-Term Side Effects - Everyday Health
2022年10月3日 · What happens when you try the keto diet? In the short term, you can expect symptoms of the keto flu and quick weight loss. Long-term effects are less certain due to a lack of research.
Ketosis: Definition, Benefits, Downsides, and More - Healthline
2023年4月19日 · There are some potential health benefits to being in ketosis, especially long term. Still, it’s worth noting that not all experts agree, and many call for higher quality research (10, 11).
Long-term effects of a ketogenic diet in obese patients - PMC
The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol.
Is the Keto Diet Heart-Healthy? - Cleveland Clinic Health Essentials
2021年12月30日 · Is the popular keto diet good for your heart health? Learn the pros and cons of this low carb diet, and how it might affect your heart health.
The keto diet could have serious health consequences. Here are …
2023年5月30日 · Short-term weight loss results are mixed; long-term effects, including the consequences of added stress on the liver and kidneys, are unknown.
Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes
A healthy diet is important for a healthy life, as stated by the old saying “You are what you eat”. ... Rabelink T.J., Carlotti F., Ballieux B.E.P.B., de Koning E.J.P. Long-term ketogenic diet causes glucose intolerance and reduced β- and α-cell mass but no weight loss in mice. Am. J. Physiol. Endocrinol. MeTable. 2014;306:E552–E558 ...
How the Keto Diet Affects Type 2 Diabetes - Cleveland Clinic Health ...
2022年7月25日 · As a severely restrictive diet, keto can be difficult to stick to in the long term. Yo-yo dieting can keep you from developing the long-term healthy habits that will keep your diabetes well managed.