Applesauce: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
2024年9月23日 · In 1 cup of unsweetened applesauce, you’ll find the following nutrients: Calories: 103; Protein: 0.4 grams; Fat: 0.2 grams; Carbohydrates: 27 grams; Fiber: 2.7 grams; Sugar: 23 grams
5 Major Health Benefits of Applesauce | livestrong
2022年1月10日 · Unsweetened applesauce makes a nutritious addition to your diet. Applesauce is made from cooked apples and can be flavored with added spices like cinnamon and nutmeg or sweetened with maple syrup and sugar. Because the main ingredient is fruit, applesauce can be a nutritious addition to most meal plans.
Is Applesauce Good for You? All You Need to Know - Healthline
2020年11月4日 · Applesauce contains some carbs and sugar but is low in fat, salt, and calories. It’s also low in most vitamins and minerals, but it may be a good source of antioxidants and plant compounds. Aside...
3-Ingredient Applesauce (No Sugar Added) - Minimalist Baker
2020年2月21日 · Unbelievably simple applesauce on the stovetop with 3 ingredients. Ready in less than 30 minutes, no added sugar, delicious applesauce every time.
Unsweetened Slow Cooker Applesauce Recipe (oven version, …
2013年11月10日 · It has a deep, rich apple flavor because the apples are roasted in an enameled pot low and slow in the oven. Although over the years, as I have become a little more health conscious, I started to make small changes to her recipe, such as eliminating the butter and sugar, and still turned out a most tasty applesauce.
Simple Unsweetened Applesauce Recipe - Serious Eats
2024年10月1日 · Homemade applesauce is ridiculously easy to make, and it's tastier and healthier than anything from a jar. If you start with good apples, your sauce will need nothing more than a pinch of salt. This applesauce is great warm or cold. Use different apple varieties for a mix of sweet and tart flavors with firm and soft textures.
Healthy Unsweetened Applesauce (Without Peeling ... - The …
2024年9月23日 · Enter this homemade unsweetened applesauce! Requiring so very little prep (you don't even need to peel the apples) and less than an hour of your time, it is a great way to preserve your extra apple crop. And as a bonus, your house will smell like the epitome of fall while this homemade applesauce cooks.
Homemade Unsweetened Applesauce Recipe - Sugar Geek Show
2019年8月26日 · Unsweetened applesauce is so easy to make and a great way to use up those leftover apples. I love using this applesauce recipe to add moisture to baked goods, as an egg replacement and even an after school snack for my kiddo! The best part about making your own applesauce is getting to customize the flavors with spices!
How to Make Unsweetened Applesauce - Healthy, Quick, and Easy
2021年9月28日 · Apples naturally contain pectin, a form of fiber that helps lower cholesterol. Apples are also considered an anti-inflammatory food and can help with weight loss. To make easy homemade apple sauce, you will need three ingredients: apples, pumpkin pie spice mix or cinnamon, and water.
Homemade Applesauce - 3 Ingredients - 15 Minutes - Life Made …
2019年9月4日 · Make your own delicious unsweetened applesauce with just apples, water and cinnamon. It’s easy, wholesome and tastes 10x better than the store-bought kind! We love making homemade applesauce because it’s simple and the kids love it! It makes for a great after school snack, like our homemade snack mix and favorite whole wheat bran muffins.
- 某些结果已被删除