Yerba mate: Is it safe to drink? - Mayo Clinic
2023年2月14日 · Yerba mate, also known as mate, is an herbal tea. It's a traditional drink in Latin and South America. It's made by steeping dried leaves from the yerba mate plant in hot water. …
Phenylalanine in diet soda: Is it harmful? - Mayo Clinic
2023年5月24日 · Phenylalanine is an amino acid, a building block of protein. Most people don't need to worry about it. But it is an issue for people who have a genetic condition called …
Caffeine: Is it dehydrating or not? - Mayo Clinic
2023年1月12日 · That is less than half a teaspoon of caffeine in powder form. Other, more-common issues people have reported after drinking caffeinated drinks are trouble sleeping, …
Caffeine: How much is too much? - Mayo Clinic
2022年3月19日 · Caffeine in powder or liquid form can provide toxic levels of caffeine, the U.S. Food and Drug Administration has cautioned. Just one teaspoon of powdered caffeine is …
Taurine in energy drinks: What is it? - Mayo Clinic
2023年5月10日 · Most of these issues seem to be from the caffeine in the energy drinks. Because of the caffeine, children or teens should not drink energy drinks, according to the American …
Diet soda: How much is too much? - Mayo Clinic
2024年11月5日 · What is known is that diet soda typically doesn't have ingredients that your body needs. Other choices that give your body a health boost are water, sparkling water, seltzer, …
Coffee and health: What does the research say? - Mayo Clinic
2022年3月19日 · Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure. Women who are pregnant, trying to become …
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov ...
Caffeine content for coffee, tea, soda and more - Mayo Clinic
2022年4月26日 · Check the charts for an idea of the caffeine content in popular beverages. Drink sizes are in fluid ounces (oz.) and milliliters (mL). Caffeine is shown in milligrams (mg). Keep …
Artificial sweeteners and other sugar substitutes - Mayo Clinic
2023年1月10日 · Sugar substitutes are in many kinds of foods and drinks labeled sugar-free or diet. That includes soft drinks, candy and baked goods. Some sugar substitutes also are sold …