8 Health and Nutrition Benefits of Jicama
网页2023年4月12日 · Jicama is a nutrient-dense food that is low in calories and high in fiber and water. Studies show that eating jicama can decrease blood sugar levels, improve insulin sensitivity and help you...
Jicama: Nutrition Facts and Benefits - Cleveland Clinic Health …
网页2023年4月19日 · Jicama nutrition facts. A one-cup (130 grams) serving of raw jicama has approximately: 49 calories. 12 grams of carbohydrates. 0 grams of cholesterol. 0.1 grams of fat. 6.4 grams of fiber. 1 gram of protein. 5 milligrams of sodium. 2.3 grams of sugar. Nutrient-wise, a cup of jicama has: 26.3 milligrams of vitamin C (44% daily value).
Jicama: How to Cook It, Eat It And Its Health Benefits - EatingWell
网页2020年6月23日 · If you're a fan of sweet, crunchy veggies like carrots and turnips, jicama is probably right up your alley. Here's everything you need to know about jicama, how it tastes and how to cook with it. Plus, we'll give you the lowdown on jicama nutrition and its …
Jicama Nutrition Facts and Health Benefits - Verywell Fit
网页2023年6月22日 · Jicama Nutrition Facts . One cup (120g) of raw jicama slices provides 46 calories, .9g of protein, 11g of carbohydrates, and .1g of fat. Jicamas are a good source of vitamin C and fiber. The following nutrition information is provided by the USDA.
Jicama: Nutrition and Health Benefits - WebMD
网页2024年3月12日 · Jicama Nutrition. One medium-sized jicama has: 250 calories; 58 grams of carbs; 32 grams of fiber; 12 grams of sugar; 4 grams of protein; 15%-19% of your daily recommended vitamin C; Jicama...
Jicama: Health benefits, nutrition, and diet tips - Medical News Today
网页2019年1月22日 · It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin C. Jicama may be a good choice for people with diabetes or those on a low-sugar diet. Learn more here.
Jicama Health Benefits, Nutrition and How to Eat - Dr. Axe
网页2023年2月15日 · Benefits of jicama nutrition include: providing prebiotics (a plant fiber that stimulates the growth and activity of good bacteria in the gut), fiber, vitamin C, potassium, magnesium and manganese. It’s low in calories, high in filling fiber and water, and a good way to increase intake of antioxidants.
Mexican Jicama: Root Vegetable Benefits & How to Eat It
网页2024年2月29日 · Full of fiber and vitamin C but low in calories and fat, jicama can be a healthy, nutritious addition to your diet. Research suggests jicama's nutritional benefits may span digestive support and disease prevention.
Jicama: Benefits, Nutrition, and Risks - Health
网页2024年3月7日 · Jicama is a root that’s rich in antioxidants and vitamin C. Its nutrients may also help protect against heart disease, diabetes, and other chronic conditions.
How Is Jicama Good for You? - MedicineNet
网页Jicama’s nutritional benefits and low calories make it a good substitute for potatoes for people with diabetes. Jicama is a good source of vitamins and minerals including folate, magnesium, potassium, and manganese.