Kiwi Nutrition Facts and Health Benefits - Verywell Fit
2024年6月16日 · Kiwi Calories & Nutrition Data . One medium-sized kiwi (75g) provides 42 calories, 0.1g of protein, 10.1g of carbohydrates, and 0.4g of fat. Kiwis are an excellent source …
Kiwi Benefits: Heart Health, Digestion, and More
2023年8月29日 · Kiwis are highly nutritious and contain a variety of vitamins and minerals, plus fiber. They’re particularly high in vitamin C, a nutrient that’s essential for immune health. …
Health Benefits of Kiwi - WebMD
2022年9月8日 · The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants. Its tart flavor, pleasing texture, and low calorie count make it a delicious and healthy option for …
Calories in Kiwi Fruit and Nutrition Facts - FatSecret
2007年8月21日 · There are 46 calories in 1 Kiwi Fruit. Get full nutrition facts and other common serving sizes of Kiwi Fruit including 1 slice and 1 oz.
Nutrition Facts for Kiwifruit - myfooddata
A pie chart showing the macro nutrient components for Kiwifruit. This food consists of 83.6% water, 1.1% protein, 14.7% carbs, 0.5% fat, and 0% alcohol.
All About Kiwi: Nutrition Facts, Health Benefits, Risks, Recipes
2022年12月14日 · Here’s the nutritional breakdown for one kiwifruit, about 75 grams (g), according to the U.S. Department of Agriculture: (2) How Good Is Kiwi Fruit for You? A Look at …
Kiwifruit: Health benefits and nutritional information - Medical News Today
2019年12月5日 · Kiwi has a reputation as a health food because of its high vitamin C content, but the fruit is also rich in other nutrients. These may help reduce blood pressure, boost wound …
Kiwi nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
2023年9月9日 · Kiwifruit is low in calories. One hundred grams of kiwifruit provides 61 calories, primarily by carbs. Calories per serving size. One average or 1 NLEA (148g) serving of …
Kiwi: Benefits, Nutrition, and Facts - Health
2023年12月11日 · The kiwi is a powerhouse fruit, rich in many essential vitamins and minerals. One kiwi provides 10 g of carbs, supplying a boost of energy without causing a rollercoaster of …
Kiwi Fruit Nutrition Facts - Nutrition And You.com
Kiwi fruit, alternatively known as Chinese gooseberry, boasts a delectable taste and is rich in beneficial phytochemicals, vitamins, and minerals. This uniquely flavorful berry originates from …
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