Lemon Balm: Benefits, Side Effects, Dosage - Verywell Health
2024年9月1日 · Lemon balm is an herb with natural bioactive compounds to ease anxiety and help people with insomnia. It's consumed through fresh leaves (in tea or cooking) and in plant extracts used in supplements. When applied to your skin, lemon balm’s ability to fight bacteria and viruses may help heal wounds like cold sores.
Lemon balm - Wikipedia
Lemon balm (Melissa officinalis) [note 1] is a perennial herbaceous plant in the mint family and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalised elsewhere. It grows to a maximum height of …
Lemon Balm: Uses, Benefits, and More - Healthline
2024年10月2日 · People have traditionally used lemon balm to reduce anxiety and improve cognitive function, but it may also benefit the heart and other body systems. Lemon balm (Melissa officinalis), also known as...
LEMON BALM - Uses, Side Effects, and More - WebMD
Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods. Lemon balm contains chemicals that...
Lemon Balm, Health Benefits, Nutrients per Serving, How to ...
2023年3月17日 · Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, its leaves having a light lemon fragrance.
Lemon Balm Uses, Benefits, Side Effects and More - Dr. Axe
2023年7月11日 · Lemon balm is an herb grown all over the world that has been used as a natural remedy for centuries. Learn how to use it, its benefits and more.
8 Benefits Of Lemon Balm: Dosage & Safety | The Botanical ...
2022年2月1日 · Lemon balm is a herb that has been shown to improve anxiety & sleep. It's also been shown to support brain function, treat colic, & support heart health.