Luffa - Wikipedia
Luffa is a genus of tropical and subtropical vines in the pumpkin, squash and gourd family (Cucurbitaceae). In everyday non-technical usage, the luffa, also spelled loofah[ 3 ] or less frequently loofa, [ 4 ] usually refers to the fruits of the species Luffa …
How to Grow and Care for Luffa - The Spruce
2024年7月18日 · Luffa (Luffa aegyptiaca), also frequently spelled "loofah," is a fast-growing, tendrilled annual vine in the cucumber family. Its large yellow blooms attract bees and butterflies and produce gourds when pollinated. The vines grow up to …
Luffa: Exploring the Health Benefits of this Nutrient-Rich Vegetable
2024年4月18日 · Luffa, also known as sponge gourd, is a vegetable that delivers multiple health benefits due to its nutritional components. These include aiding cardiovascular and glycemic health, supporting the digestive system, and offering …
Loofah Stir-fry with Chicken - The Woks of Life
2023年9月20日 · This loofah stir-fry with chicken is a super tasty and satisfying way to cook loofah (luffa?), a Chinese vegetable (ahem, fruit) that doesn’t get enough love!
Loofah Plant: How To Grow It, Clean It, Care Tips + More - mindbodygreen
2022年6月17日 · As it turns out, these scrubbers actually come from a gourd that's pretty easy to grow —and completely edible at that. Read on for how to care for and cultivate your own versatile loofahs at home, from gardeners who grow them by the pound.
How to Plant, Grow, and Harvest Loofah Sponges - Gardener's Path
2023年4月18日 · Growing loofah sponges in your garden is a fun and rewarding hobby. Learn the ins and outs of this unique gourd via our growing guide on Gardener’s Path.
How To Grow Luffa To Make Your Own Sponge - Farmers' Almanac
2021年3月25日 · Growing luffa plants is an enjoyable and educational gardening and crafting project. Luffas are the source of loofah (or loofa) sponges used for bathing and cleaning. They’re made by drying the fibrous interior of the fruit of the luffa plant.
Growing Luffa: A True Multipurpose Plant - Epic Gardening
2023年6月22日 · Luffa plants are climbers. They grow vines that can shoot up to 50 feet tall in just one growing season, like hops. Adorning the vines are large, star-shaped leaves with a bit of a fuzzy texture. There are also cheerful, bright yellow blossoms.
How to Grow Your Own Loofah Sponge
2018年10月24日 · Luffa-derived sponges are tough on dirt but non-abrasive and perfect for washing your face, body, dishes, floor, or car. Crafters even use slices of the dried sponge in soaps to create pretty...
Luffa Gourds: Grow Your Own Shower Loofah - Garden Therapy
2024年3月13日 · Luffa gourds are an incredible vegetable that redefines multi-use! Not only can you eat these gourds, but they double as a useful tool in the shower as well. A mature luffa gourd can be dried out and used as an exfoliating shower sponge— as you can see, the luffa is …