2023年10月25日 · Use these low-fat foods in your recipes, and they will lower your fat intake: Lean Proteins: Skinless chicken, turkey, seafood, tofu, and legumes. Dairy: Low-fat or fat-free milk, yogurt, and cheese. Vegetables and Fruits: Leafy greens, broccoli, bell peppers, and more; apples, berries, oranges, etc.