Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal, oat bran and high-fiber foods Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the …
11 foods that lower cholesterol - Harvard Health
2024年3月26日 · Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms.
Low Cholesterol Diet Plan for Beginners - EatingWell
2024年10月3日 · In this 7-day plan for beginners, we provide a week of nutritious meals and snacks designed to help lower your cholesterol. To keep it simple, we meal-prep breakfast and lunch so you can grab and go—plus, we focus on simple recipes without lengthy ingredient lists.
Foods to Help Lower LDL (‘Bad’) Cholesterol - WebMD
2024年7月16日 · Recent studies show eating 4.5 ounces of beans a day can reduce LDL levels by 5 percent. Try black bean burritos, or dip some veggies in hummus, which is made with chickpeas, for an...
Lower Your LDL - American Heart Association
When it comes to LDL (bad) cholesterol, lower is better. Lower yours to reduce your risk of heart attack and stroke for you or someone you love. Talk to your doctor about getting tested.
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol.
Healthy eating and physical activity can help lower your LDL-C and reduce your risk of heart attack and stroke. A heart-healthy eating plan has lots of plant foods like legumes (cooked beans, peas and lentils), nuts, fruits and vegetables, and also lean protein foods, low-fat dairy foods, and healthy fats (see ideas below).