10 Natural Ways to Lower Your Cholesterol Levels - Healthline
2023年12月7日 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
11 foods that lower cholesterol - Harvard Health
2024年3月26日 · Adding several foods to lower cholesterol in different ways should work better than focusing on one or two. A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure.
How to lower cholesterol without drugs - Harvard Health
2020年4月15日 · Dietary changes can reduce LDL cholesterol naturally. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
1. Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
8 Natural Cholesterol Reducers - Healthline
2024年6月24日 · 1. Soluble fiber. There are two kinds of fiber: soluble, which dissolves into a gel in liquid, and insoluble. Soluble fiber lowers cholesterol absorption in your bloodstream. The recommended...
13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
2023年12月19日 · Some foods may help lower your cholesterol. These could include legumes, beans, nuts, avocados, and fatty fish, among others. Cholesterol is a fatty substance that is made by the...
15 foods that lower cholesterol - Medical News Today
2023年11月29日 · Fish. Omega-3 fats, such as eicosapentaenoic acid (EPA), are essential polyunsaturated fats found in fish such as salmon, mackerel, and sardines, with well-documented anti-inflammatory and...
How to Naturally Lower Your Cholesterol
2022年3月8日 · To try lowering your cholesterol naturally, start by replacing unhealthy (saturated) fats with healthy fats (monounsaturated and polyunsaturated). Healthy fats are found in foods like: Avocados.