Bananas 101: Nutrition Facts and Health Benefits
网页2023年2月21日 · The nutrition facts for 1 medium-sized banana (100 grams) are (1): Calories: 89. Water: 75% Protein: 1.1 grams. Carbs: 22.8 grams. Sugar: 12.2 grams. Fiber: 2.6 grams. Fat: 0.3 grams....
Calories in 1 medium Bananas and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 105 calories in 1 medium Bananas. Get full nutrition facts and other common serving sizes of Bananas including 1 oz and 1 extra small.
Bananas: Nutrition Facts and Health Effects
网页2024年2月5日 · A medium-sized banana provides the following vitamins: Vitamin B6: 25% DV. Vitamin C: 11% DV. Pantothenic acid (B5): 8% DV. Folate: 6% DV. Niacin (B3): 5% DV. Thiamin (B1): 3% DV. Choline: 2.1% DV. Vitamin E: 1% DV. Vitamin K1: 0.5% DV. Biotin (B7): 0.5% DV. Vitamin A: 0.4% DV (retinol equivalent activity)
Calories in Medium Banana - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Medium Banana and other related foods.
Bananas – The Nutrition Source
网页One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium. Types. Banana (Cavendish) – Sometimes classified as a “dessert banana,” this classic type is mildly sweet when ripe. Choose bananas with green or ...
How Many Calories and Carbs Are in a Banana? - Healthline
网页2024年6月12日 · A medium banana only contains 105 calories, on average. However, more than 90% of a banana is composed of carbs. People generally know that bananas are very nutritious, but many wonder how many...
Bananas, raw - 1 medium (7" to 7-7/8" long) - Nutritionix
网页2016年2月22日 · Nutrition Facts. Serving Size: medium (7" to 7-7/8" long) (118 g) Amount Per Serving. Calories 105. % Daily Value* Total Fat 0.4g 1% Saturated Fat 0.1g 1% Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0g. Cholesterol 0mg 0% Sodium 1.2mg 0% Total Carbohydrates 27g 10% Dietary Fiber 3.1g 11% Sugars 14g. Protein 1.3g.
Bananas: Nutrition Facts, Health Benefits, and More
网页2024年6月15日 · Banana Nutrition Facts. According to U.S. Department of Agriculture (USDA) calculations, which are based on a 2,000-calorie diet, a medium-size banana contains only 105 calories. Although...
How Many Calories Are in a Banana? 7 Nutrition Facts to Know
网页2021年8月3日 · Banana nutrition facts. A medium banana (about seven inches long) provides the following nutrients: Calories: 105; Protein: 1.29 grams; Fat: 0.389 grams; Carbohydrates: 26.9 grams; Fiber: 3.07 grams; Sugar: 14.4 grams; Vitamin B6: 0.43 mg (22% of the Daily Value) Vitamin C: 10.3 mg (17% of the Daily Value) Potassium: 422 mg (12% of the Daily Value)
Banana Nutrition Facts - Eat This Much
网页Percent Calories. 1 medium banana (Raw) contains 105 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value) and vitamin b6 (33% of your Daily Value). Nutrition Facts. For 1 medium banana (118g) The amount of calories, carbs, fat, and protein values for Banana.