About Mental Health | Mental Health | CDC - Centers for Disease …
2024年8月8日 · Mental health is the component of behavioral health that includes our emotional, psychological, and social well-being. 1 Mental health is a state of well-being that enables us to cope with the stresses of life, realize our abilities, learn …
Caring for Your Mental Health - National Institute of Mental
Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.
Mental Health | Mental Health | CDC - Centers for Disease …
Featured. Protecting the Nation's Mental Health. CDC promotes well-being and prevents mental distress, substance use, overdose, and suicide. Learn More. Home page and portal for CDC's mental health data, topics, and resources.
What is Emotional Health and How Does it Affect You? - WebMD
2024年2月29日 · Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good...
Emotional Wellness Toolkit - National Institutes of Health (NIH)
2022年8月8日 · Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic.
7 Tips for Better Mental and Emotional Health - Psychology Today
2023年12月3日 · Mental health means more than a lack of mental disorders; emphasizing positive characteristics also boosts emotional wellness. Some strategies to do this include doing activities you enjoy,...
What is Mental Health? - SAMHSA
2023年4月24日 · Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
What Is Mental Health? - Psych Central
2021年9月16日 · Mental health is about your emotional, social, and psychological well-being. Here's an in-depth look at mental health, including tips on how to maintain it.
Mental Health Basics: Types of Mental Illness, Diagnosis, Treatment
2023年3月9日 · Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a relatively happy and healthy life. It helps you demonstrate resilience and the...
Emotional Health: Examples, Dysregulation, Help
2024年9月25日 · Emotional health (also called emotional well-being) is the ability to handle stress and emotional challenges. Being emotionally healthy does not mean you're always happy; it means that you are aware of your emotions and in control of them, particularly in …