20 Foods That Are High in Vitamin C - Healthline
网页2024年1月8日 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley.
17 Foods That Are High in Vitamin C - Cleveland Clinic Health …
网页2023年4月10日 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.
30 Foods High In Vitamin C - Nutrition Advance
网页2023年8月24日 · Sweet bell peppers, blackcurrants, cruciferous vegetables, tropical fruits, and citrus fruits tend to be the best dietary sources of vitamin C. Most people consuming a range of fruit and vegetables throughout the day should attain sufficient vitamin C from their diet.
20 best foods for vitamin C: Nutrition, benefits, and recipes
网页2023年11月30日 · Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava,...
Vitamin C Foods: A List of Foods With and Without Acid
网页2024年9月11日 · Fruits are among the best natural sources of vitamin C, with many offering similar amounts as oranges or more. The top 14 healthy fruits rich in vitamin C include: Guava: 125 milligrams (mg) (139% of the daily value, or DV) per fruit. Mangos: 122 mg (136% DV) per fruit. Black currants: 102 mg (113% DV) per half cup.
Foods High in Vitamin C and Why You Need It - WebMD
网页2023年11月17日 · Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.
Vitamin C: What You Need to Know - Healthline
网页2023年11月13日 · This article explores what vitamin C does, where we can get it, how much vitamin C is the right amount, and who may need to take supplements.
Vitamin C: Benefits and How Much You Need - Cleveland Clinic …
网页2023年4月5日 · 1. Fights cell damage and disease. Vitamin C is an antioxidant, a natural chemical found in certain foods. You can think of antioxidants like invisible superheroes inside your body. Their main job is to protect you from free radicals, or unstable molecules that can damage your cells, cause oxidative stress, increase signs of aging and more.
Vitamin C - Mayo Clinic
网页2023年8月10日 · Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets.
The Top Foods High in Vitamin C - Everyday Health
网页2022年4月19日 · Weight & Food. The Top Foods High in Vitamin C — and Why the Nutrient Is So Critical. Vitamin C strengthens your immune system, bones, blood vessels, and cells. By. Anna Brooks. Medically...