Home Gym - Bodyforce x9 and Freestrider Nordictrack?
2016年4月3日 · Based upon what I know so far, if I purchase an X9, I’ll initially get just the rack, spotters, 2 x 200 weight stacks, lateral moving cable arms, dips, pullups and forgo options such as Pec deck, etc. I’ll use the bench I have and upgrade to their carriage bench later if I find a compelling reason to do so.
Smith Rack - Weider Tech 8.5 - Bodybuilding.com Forums
2008年8月19日 · The name "Weider" has been around many years,but the new Machines are made by Icon Fitness,who goes around buying Name brands with consumer recognition and then sells total junk under that name.Icon now owns Weider,Reebok,Gold's Gym,Pro-Form,Nordictrack,Image,Weslo,and a few more.Many of these companies made some decent stuff in the past and ...
Bench Press....When do you move up in weight
2006年2月13日 · On the sets working up to the 3rm i can usually do another rep, but thats not the point, that would make each set a max set and i would never hit my 3rm goal weight..and could never keep progressing each week. never overdoing it never doing a true max in the gym has worked well..i have hit a pr bench in 6 straight meets all in about a year.
How much weight is lost using the powertec wb-ms bench press?
2010年3月13日 · The most popular bodybuilding message boards! went to the gym for years and used normal free weights. then when i got my home gym i worried i was losing some strength and a good way to measure it would have been to compare what i used to lift on free weights bench press to the powertec bench press.
Will I ever be able to bench 225 for 10 reps naturally?
2014年12月17日 · You bragging about benching 225 x 10 to a guy who weighs 150lbs and telling him to do it is ridiculous when its less than a body weight bench press for you and 1.5x his own body weight. If you are using BW multiples to compare lifters …
Anybody try the Rick Weil bench routine before?
2009年1月29日 · on a side note, bench great Mike Mcdonald used to bench 3x per week and then he went to 1x per week and both ways worked fine for him. "Humility comes before honor" 01-30-2009, 10:31 PM #4
Benching: Bodyweight, and what is considered good?
2010年6月16日 · (I play football in college and there are about 10 MEN aspiring to be professional athletes who can bench more than 350 but there are a ton of 17 year olds on here supposedly putting up between 375 - 400) Personally, I am about 225lbs and can bench my body weight 10-12 times and I've been lifting for about 3 years.
Review: Rogue Westside 2.0 Bench - Bodybuilding.com Forums
2017年10月2日 · Bench Height: 17.5” (adjustable up and down by 1″ increments) Weight Capacity: 1,000+ LBS Your choice of either a 12″ wide standard bench pad or a 14.5″ wide Thompson Fat Pad (at additional cost) Bolt-Together Design with 5/8” Hardware 7-Gauge Reinforced Steel Spine Under Pad Laser-Cut Rogue Side Panels
How much weight should I cut? - Bodybuilding.com Forums
2010年11月17日 · How much weight should I lose to become noticeably leaner and lose some fat visibly if I'm around 18-20% bf? with 20% at 200lbs ur lean mass is 160. you may just want to keep bulking since its winter, then start cutting in march, so ull have 3 months to cut. should be able to get it down in that time. just clean bulk only 500cals over maintenance
Stray Dog Alpha Adjustable Bench - Bodybuilding.com Forums
2022年6月22日 · I have the previous Rogue Adjustable Bench 2.0, but am soon selling it and replacing it with the Irwin Adjustable Bench 1.0. I thought I was done and settled with my power rack's adjustable bench, but between the more zeroed in and extra incline adjustments, the 14" wide pad and grippy textured options, numbered adjustments, custom color, etc...