Bananas 101: Nutrition Facts and Health Benefits
网页2023年2月21日 · Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from...
Calories in Bananas and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 105 calories in 1 medium Bananas. Get full nutrition facts and other common serving sizes of Bananas including 1 oz and 1 extra small.
Bananas: Nutrition Facts and Health Effects - Nutrition Advance
网页2024年2月5日 · Nutrition Facts. The following data shows the nutrition profile for one medium banana, which weighs approximately 118 grams. The source of the data is the USDA’s FoodData Central database (1): As shown in the table, bananas are primarily a source of carbohydrate.
Bananas: Health Benefits and Nutritional Info Explained - WebMD
网页2023年12月8日 · One medium banana has about 110 calories and is packed with important nutrients like potassium, magnesium, and vitamin B6. (Photo Credit: E+/Getty Images)
Calories in Banana - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Banana and other related foods.
Bananas: Nutrition Facts, Health Benefits, and More - Everyday …
网页2024年6月15日 · Bananas are among the most commonly consumed fruits. They are affordable and are a good source of several vitamins and minerals, including potassium, vitamin C, and dietary fiber.
Bananas - The Nutrition Source
网页One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium. Types. Banana (Cavendish) – Sometimes classified as a “dessert banana,” this classic type is mildly sweet when ripe. Choose bananas with green or ...
Bananas: Facts, benefits and nutrition - Live Science
网页2021年12月14日 · Yes! A wide variety of health benefits are associated with the curvy yellow fruit. Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based...
Banana nutrition: calories, carbs, GI, protein, fiber, fats - Food …
网页2023年10月31日 · Medically reviewed by Ani Harutyunyan. Important nutritional characteristics for Banana. TOP 24% Potassium ⓘ Higher in Potassium content than 76% of foods. TOP 25% Vitamin C ⓘ Higher in Vitamin C content than 75% of foods. TOP 30% Fiber ⓘ Higher in Fiber content than 70% of foods. TOP 31% Net carbs ⓘ Higher in Net carbs content than 69% of foods.
How Many Calories Are in a Banana? 7 Nutrition Facts to Know …
网页2021年8月3日 · eugenekeebler/Getty Images. Banana nutrition facts. A medium banana (about seven inches long) provides the following nutrients: Calories: 105. Protein: 1.29 grams. Fat: 0.389 grams. Carbohydrates: 26.9 grams. Fiber: 3.07 grams. Sugar: 14.4 grams. Vitamin B6: 0.43 mg (22% of the Daily Value) Vitamin C: 10.3 mg (17% of the Daily Value)
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