Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
2024年7月10日 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
7 Nutritious Benefits of Eating Cantaloupe - Healthline
2019年10月12日 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan.
Calories in Cantaloupe - FatSecret
Food database and calorie counter. Calories in Cantaloupe. The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below.
What Cantaloupes Can Do for Your Health - WebMD
2023年10月4日 · Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it.
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
2021年11月6日 · Cantaloupe is delicious and full of vital nutrients. Learn cantaloupe nutrition facts, health benefits, risks, recipes and tips for picking the perfect melon.
Cantaloupe: Benefits, Nutrition, and Risks - Health
2024年4月2日 · Cantaloupe is rich in several nutrients, including vitamins and minerals, making it a nutritious addition to your diet. Here’s the nutrition breakdown for a 1-cup serving of cubed...
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
2023年8月14日 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and...
Cantaloupe Nutrition, Benefits, How to Add to Diet - Dr. Axe
2023年8月15日 · Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact, cantaloupe is one of the highest fruit sources of vitamin A. Nutrition in cantaloupe also includes potassium, vitamin K, magnesium, fiber and B vitamins, including thiamine, niacin and folate.
Cantaloupe: Health benefits & nutrition facts - Live Science
2022年9月7日 · What are the benefits of eating cantaloupe? Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A.
Calories in Cantaloupe - Nutritionix
Calories, fat, protein, and carbohydrate values for for Cantaloupe and other related foods.
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