Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
网页2024年7月10日 · Cantaloupe Nutrition Facts. One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA).
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
网页2023年8月14日 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health...
7 Nutritious Benefits of Eating Cantaloupe - Healthline
网页2019年10月12日 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan.
Cantaloupe: Health benefits & nutrition facts - Live Science
网页2022年9月7日 · What are the benefits of eating cantaloupe? Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A.
Cantaloupe: Benefits, Nutrition, and Risks - Health
网页2024年4月2日 · Here’s the nutrition breakdown for a 1-cup serving of cubed cantaloupe: Calories: 54.4. Protein: 1.34 grams (g) Carbohydrates: 13.1 g. Fiber: 1.44 g. Fat: <1 g. Vitamin A: 270 micrograms (mcg...
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
网页2021年11月6日 · Cantaloupe Nutrition Facts. One cup of cubed cantaloupe is equal to a single serving. One cup of cubed cantaloupe contains: Calories : 54. Total fat : 0.3 g. Saturated fat : 0.1 g. Trans fat : 0 g. Cholesterol : 0 mg. Sodium : 25.6 mg. Total carbs : 13.1 g. Dietary fiber : 1.4 g. Sugar : 12.6 g. Protein : 1.3 g.
Proven Benefits & Nutrition Facts of Cantaloupe or Muskmelon
网页2022年4月19日 · One serving of cantaloupe contains 5,412 IU of vitamin A (108% RDI) and 58.7 of vitamin C (98% RDI). Muskmelon also contains trace amounts of vitamin K and B-group vitamins. Some of the nutritional value of cantaloupe comes from its mineral content. Cantaloupe is a good source of potassium which is essential for …
Cantaloupe: Health benefits and nutrition - Medical News Today
网页2023年6月26日 · Eating cantaloupe may bring a number of health benefits. The nutrients that these melons contain may help preserve eye health, prevent asthma, and more. Here, learn about cantaloupe’s benefits...
Cantaloupe: Reasons to Eat or Avoid the Melon - Verywell Health
网页2024年2月12日 · Cantaloupe is much richer in vitamins C and A than watermelon and honeydew. It also has more beta-carotene and potassium. It provides some fiber and falls into the low to moderate range on the glycemic index. This article discusses cantaloupe's nutritional value and benefits, along with important safety information.
Cantaloupe Nutrition Facts - NatureClaim
网页2024年5月21日 · In brief cantaloupe has: vitamin C (36.70 mg | 41% DV) vitamin A (169.03 mcg | 19% DV) Cantaloupe (Cucumis melo) most likely originated from South Asia and Africa. Cantaloupes have a deeply netted, yellow-golden rind. The ripe fruit have a musky fragrance.