Dragon Fruit: Nutrition, Benefits, and How to Eat It - Healthline
2024年1月16日 · Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams (1): Calories: 57. Protein: 0.36 grams. Fat: 0.14 grams. Carbs: 15 grams. Fiber: 3 grams. Vitamin C: 5% of the DV. Iron: 1%...
Dragon Fruit Health Benefits & Nutrition - WebMD
2024年6月4日 · In a 1-cup serving of dragon fruit cubes, you'll get: Calories: 103; Fat: 0.2 gram; Protein: 0.6 gram; Carbohydrates: 27 grams; Fiber: 6 grams; Sugars: 18 grams; Dragon fruit vitamins and...
Dragon Fruit Nutrition Facts and Health Benefits - Verywell Fit
2024年6月26日 · Calories: 102. Fat: 0g. Sodium: 0mg. Carbohydrates: 22g. Fiber: 5g. Sugars: 13g. Protein: 2g. Magnesium: 68mg. Riboflavin: 0.17mg. Iron: 1.26mg. Vitamin C: 4.25mg. Carbs. Dragon fruit is a naturally low-calorie food, with most calories coming from carbohydrates.
7 Health Benefits of Dragon Fruit (Plus How to Eat It)
2018年5月23日 · Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fiber. Here’s a rundown of the main nutrients in a one-cup serving...
Why Dragon Fruit Is Healthy - Cleveland Clinic Health Essentials
2023年2月22日 · Policy. Dragon fruit is a nutritious — not to mention vibrant — fruit that’s full of fiber and may improve your gut health. Ready to get a little adventurous? Registered dietitian Joyce Prescott, MS, RD, LD, explains the benefits of dragon fruit and how to incorporate the fruit into your diet. What is dragon fruit?
Dragon Fruit Guide: Nutrition, Benefits, Side Effects, and More
2024年5月24日 · How to Eat. Allergies. Dragon fruit is also called pitaya or pitahaya. Adobe Stock. Although dragon fruit may not feature regularly on your grocery list, this brightly colored fruit, with...
Dragon fruit benefits backed by science - Medical News Today
2023年5月22日 · According to the United States Department of Agriculture (USDA), dragon fruit has the following nutritional value in a serving of 100 grams (g), which is roughly the size of one dragon...
Unlocking Dragon Fruit Nutrition: A Comprehensive Health Guide
A 100-gram serving, or about 3.5 ounces of raw dragon fruit, provides: Calories: 60; Carbs: 14 grams; Fiber: 3 grams; Protein: 1.5 grams; With only 60 calories per serving, dragon fruit is a nutritious, low-calorie way to add flavor and variety to your diet. Vitamins in Dragon Fruit
Dragon Fruit: Origin, Nutrition, Taste, Benefits, & FAQs
2024年3月28日 · 5.10 B Vitamins. 6 Health Benefits of Dragon Fruit. 7 Selecting and Preparing Dragon Fruit. 8 Dragon Fruit Cost and Availability. 9 How to Add Dragon Fruit into Your Diet. 10 Potential Side Effects and Precautions. 11 Final Verdict. Introduction.
The Secret Health Benefits of Dragon Fruit - Verywell Health
2024年10月8日 · Dragon fruit is rich in vitamin C, flavonoids, and antioxidants. It can also contain vitamin B and minerals like calcium and phosphorus.
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