Jicama Nutrition and Benefits - Healthline
2024年10月28日 · Jicama contains vitamins, minerals, and beneficial fiber. It may benefit heart health and your gut microbiome as part of a nutritious diet. Jicama is a globe-shaped root vegetable...
Jicama: Nutrition Facts and Benefits - Cleveland Clinic Health …
2023年4月19日 · A one-cup (130 grams) serving of raw jicama has approximately: 49 calories. 12 grams of carbohydrates. 0 grams of cholesterol. 0.1 grams of fat. 6.4 grams of fiber. 1 gram of protein. 5 milligrams ...
Jicama: Nutrition and Health Benefits - WebMD
2024年3月12日 · One medium-sized jicama has: 250 calories; 58 grams of carbs; 32 grams of fiber; 12 grams of sugar; 4 grams of protein; 15%-19% of your daily recommended vitamin C; Jicama Benefits. Tater...
Jicama Nutrition Facts and Health Benefits - Verywell Fit
2023年6月22日 · One cup (120g) of raw jicama slices provides 46 calories, .9g of protein, 11g of carbohydrates, and .1g of fat. Jicamas are a good source of vitamin C and fiber. The following nutrition information is provided by the USDA.
Jicama: Health benefits, nutrition, and diet tips - Medical News Today
2019年1月22日 · Jicama is low in calories and sugar, very low in fat and protein, and high in fiber. A single 100 g serving of raw jicama contains: 38 calories; 8.82 g of carbohydrates; 1.80 g of sugar; 0.09 g...
Mexican Jicama: Root Vegetable Benefits & How to Eat It
2024年2月29日 · Full of fiber and vitamin C but low in calories and fat, jicama can be a healthy, nutritious addition to your diet. Research suggests jicama's nutritional benefits may span digestive support and disease prevention.
Jicama 101: A Complete Guide - Everyday Health
2024年8月13日 · Jicama is a versatile root vegetable that's high in vitamin C and fiber, and low in calories. It may help support gut health, manage blood sugar, boost heart health, and aid weight...
Jicama Nutrition: Benefits, Uses, and Health Facts - Greatist
2024年8月6日 · Jicama is a nutritious and delicious root rich in vitamin C, fiber, and prebiotics. It can boost digestive and heart health and possibly ward off diseases.
Jicama: Benefits, Nutrition, and Risks - Health
2024年3月7日 · Jicama is a root that’s rich in antioxidants and vitamin C. Its nutrients may also help protect against heart disease, diabetes, and other chronic conditions.
Jicama 101: Nutrition, Benefits, How To Use, Buy, Store | Jicama: A ...
Jicama has got lots of fiber, which helps with digestion, and it’s low in calories, so it’s a nice choice to include for a clean diet. Plus, it’s packed with vitamin C, which is awesome for healthy immune system.
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