Single-Arm Dumbbell Row: How To, Benefits, Muscles Worked ...
2024年8月11日 · Transform your Back workout with the Single-Arm Dumbbell Row. Target your Latissimus Dorsi, Rhomboids, Trapezius, and more. Learn proper form and boost your gains!
How to Do the Perfect Dumbbell Row: Variations ... - BarBend
2024年8月1日 · The single-arm dumbbell row has stood the test of time for good reason. Learn how to do this move properly for more muscle and strength.
One-Arm Dumbbell Row | Exercise Videos & Guides ...
The single-arm bench dumbbell row is a popular exercise for building the latissimus dorsi, or lat, muscles of the back. The bench is used for support during the rowing motion. Choose a flat bench and place a dumbbell on each side of it.
One Arm Dumbbell Row - Back Exercise - Bodybuilding.com
2013年6月20日 · Choose a flat bench and place a dumbbell on each side of it. Place the right leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the...
How to One Arm Dumbbell Row Correctly & Safely [Video]
2021年11月8日 · The One Arm Dumbbell Row is a staple exercise that is often performed incorrectly. Learn how to do it right along with a few other dumbbell row variations.
How to Do a One Arm Dumbbell Row: 12 Steps (with Pictures)
2021年8月17日 · The one-arm dumbbell row is a great medium-intensity exercise that helps to build muscles in your mid back. All you'll need to do this exercise are 2 dumbbells (of a weight of your choosing) and a flat exercise bench.
How To Do A One-Arm Dumbbell Row | Illustrated Exercise Guide
2022年12月2日 · One-arm dumbbell rows allow you to focus closely on one arm at a time and puts less strain on your back, because your free arm provides additional stability and balance to help keep your spine in good alignment. This makes single-arm dumbbell rows a good stepping stone to the full bent-over row.