9 Health Benefits of Oysters (and Full Nutrition Facts)
网页2023年9月26日 — This shellfish is common in cuisines around the world, it is often considered a delicacy, and it provides almost every essential nutrient. In this article, we examine the health benefits (and some potential side effects) of oysters alongside their full nutrition profile.
Oyster Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月9日 — A 3-ounce serving of oysters provides 69 calories and 8 grams of protein. Oysters provide plenty vitamin B12, zinc, iron, and trace minerals.
Oysters: Nutrition, Risks, and How to Cook Them - Healthline
网页2023年6月13日 — Oyster nutrition facts. Oysters have a hard, irregularly shaped shell that protects a gray, plump inner body. This inner body — known as the meat — is highly nutritious. In fact, a 3.5-ounce...
Calories in 1 Oysters and Nutrition Facts - FatSecret
网页2007年8月21日 — There are 10 calories in 1 Oysters. Get full nutrition facts and other common serving sizes of Oysters including 1 eastern and 1 oz, without shell.
Oysters: Are They Good for You? - WebMD
网页2022年9月15日 — Six medium sized oysters contain roughly: Calories: 50; Protein: 6 grams; Fat: 1 gram; Carbohydrates: 5 grams; Fiber: 0 grams; Raw oysters are also an abundant source of several vitamins and...
Oyster Nutrition: Benefits, Risks and Prep Tips | livestrong
网页2021年7月8日 — Oyster Nutrition Facts. Three ounces of raw oysters, which is about two medium oysters or three small oysters, is equal to a single serving. Three ounces of raw oysters contain: Calories: 69. Total fat: 2 g. Cholesterol: 42.5 mg. Sodium: 90.1 mg. Total carbs: 4.2 g. Dietary fiber: 0 g.
Oysters: Nutrition, benefits, and risks - Medical News Today
网页2021年9月8日 — Oysters are bivalve mollusks that are highly nutritious and may provide some health benefits. They are a good source of protein, contain omega-3 fatty acids, and are rich in minerals such as...
Nutrition Facts for Raw Eastern Oysters - myfooddata
网页A pie chart showing the macro nutrient components for Raw Eastern Oysters. This food consists of 87.5% water, 5.3% protein, 5.6% carbs, 1.6% fat, and 0% alcohol.
Oyster Nutrition Facts: Health Benefits, Vitamins, and Minerals - Greatist
网页2024年8月7日 — Uncover the oyster nutrition facts! High in protein, zinc, selenium, B vitamins, and omega-3s, oysters offer significant health benefits. See why oysters deserve a spot on your...
Oysters - Precision Nutrition
网页A serving of six medium-sized oysters (about 84g) has 43 calories, 4.8 grams protein, 1.4 grams of fat, 2.3 grams of carbohydrates, 0.5 grams sugar, and no fiber. Oysters are exceptionally high in zinc, and are also a rich source of …