This questionnaire will tell you whether it is necessary for you to seek further advice from your doctor OR a qualified exercise professional before becoming more physically active. GENERAL HEALTH QUESTIONS Please read the 7 questions below carefully and answer each one honestly: check YES or NO.
Physical Activity Readiness Questionnaire (PAR-Q) and You Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day.
If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change you physical activity patterns. If you are over 69 years of age and are not used to being very active, check with your doctor.
the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age and you are not used to being very active, check with your doctor.
The Physical Activity Readiness Questionnaire for Everyone. The health bene ts of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for MOST people.
You should complete the PAR Q form every 6-12 months. You should speak to your doctor if there are any changes to your health which would result in answering YES to any of the above questions. If you are pregnant you should talk to your doctor for …
PAR-Q is designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them. Common sense is the best guide in answering these few questions.
PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advise concerning the type of activity most suitable for them. Common sense is your best guide in answering these few questions.
Physical Activity Readiness Questionnaire (PAR-Q) Author: Clodagh Armitage Created Date: 9/9/2022 11:45:02 AM
Physical Activity Readiness Questionnaire (PAR-Q) YES NO Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor? Do you feel pain in your chest when you perform physical activity? In the past month, have you had chest pain when you were not performing any physical
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