Parsnips: Nutrition Facts and Benefits
2024年7月5日 · Parsnips have a unique and slightly sweet taste with a mildly nutty flavor. Aside from their pleasant taste, parsnips provide good nutritional value too. This article explores their nutrition profile and potential health benefits.
6 Nutrition and Health Benefits of Parsnips
2023年7月13日 · Parsnips are an excellent source of many important nutrients, packing a hearty dose of fiber, vitamins, and minerals into each serving. In particular, parsnips are a great source of vitamin C...
Parsnip: Health Benefits, Nutrients, Preparation, and More - WebMD
2022年9月15日 · Along with vitamin C, parsnips are rich in potassium, a mineral that helps your heart function, balances your blood pressure, and lowers your risk for kidney stones. One serving of parsnips ...
Parsnip nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
2023年9月2日 · Like most root vegetables, parsnip is high in carbohydrates, particularly starch. A 100-gram serving of parsnips contains 18g of carbohydrates, half of which consists of sugars. However, parsnips are also rich in dietary fiber.
Parsnips: Nutrition Facts, Health Benefits, Side Effects
2023年10月31日 · Nutrition facts for 100 grams (3.5 ounces) of Parsnips include: Calories: 75. Fat: 0.3 g. Sodium: 10 mg.
Parsnips: Benefits, Nutrition, and Risks - Health
2024年2月13日 · Nutritional Facts of Parsnips. Parsnips are low in calories but packed with vitamins and minerals that support overall health. This root vegetable contains many essential nutrients, including...
Parsnips: Facts, Nutrition, Health Benefits, and Recipes
2017年6月12日 · Parsnips are loaded with vitamin C, vitamin K, manganese, and folate. As a result, they boost eye health, improve digestive function, prevent birth defects, promote heart health, support bone health, and more. Read on to learn about the amazing parsnip, as well as its many health benefits and uses. I’ll also leave a couple of delicious ...
20 Incredible Benefits of Parsnips - Organic Facts
2024年4月23日 · Parsnips Nutrition. According to USDA, parsnips may contain high levels of minerals such as calcium, potassium, manganese, magnesium, phosphorus, zinc, and iron.
Calories in Parsnips and Nutrition Facts - FatSecret
2008年2月4日 · There are 100 calories in 1 cup of slices of Parsnips. Get full nutrition facts and other common serving sizes of Parsnips including 1 oz and 100 g.
Parsnip: Nutritional Values and How-To - HealthCastle.com
2023年9月27日 · Nutrition Facts for Parsnip. One cup of raw parsnips provides: Calories: 100 kcal. Fat: 0.4 g. Carbohydrates: 23.9 g. Fiber: 6.5 g. Net Carb: 17.4 g. Protein: 1.6 g. Potassium: 499 mg. Vitamin C: 25% Daily Value (DV) Vitamin K: 25% DV. Glycemic Index: 52 (Low) Parsnip is an excellent source of fiber, providing 6.5 grams per cup.