Barley Nutrition Facts and Health Benefits - Verywell Fit
2024年8月29日 · A one-cup serving of cooked, pearled, barley provides 193 calories, most of which are carbohydrates. You'll consume 44.3 grams of carbohydrates in a single serving, 6 grams of fiber, and 0.4 grams of naturally-occurring sugar. The rest of …
Barley 101: Nutrition, Benefits, and Downsides
2024年11月26日 · The Whole Grains Council describes pearled barley as “polished, or ‘pearled’ to remove some or all of the outer bran layer along with the hull” . While pearled barley is not technically a “whole grain” in the strict sense of the term, it …
Pearl Barley: Complete Nutrition Data - Food Fact
Pearl barley is loaded with nutrition and has numerous health benefits. It is a rich source of dietary fiber, both soluble and insoluble, which helps regulate digestion, reduce cholesterol, and keep your heart healthy.
Is Barley Good for You? Nutrition, Benefits and How to Cook It - Healthline
2023年7月11日 · Barley is a nutritious yet still underappreciated cereal grain that has been grown for over 10,000 years. This article discusses the health benefits of barley and how to add it to your diet.
Calories in Pearled Barley (Cooked) and Nutrition Facts - FatSecret
2008年2月4日 · There are 193 calories in 1 cup of Pearled Barley (Cooked). Calorie breakdown: 3% fat, 90% carbs, 7% protein.
7 Health Benefits of Barley - Is Barley Better Than Rice?
2020年8月21日 · Among whole grains, barley is one of the best sources of fiber, and it happens to be a type of fiber that’s especially healthy: just one cup of pearled barley has 6 grams of fiber, and only...
Barley, raw, pearled nutrition facts and analysis.
Barley, raw, pearled contains 704 calories per 200 g serving. This serving contains 2.3 g of fat, 20 g of protein and 155 g of carbohydrate. The latter is 1.6 g sugar and 31 g of dietary fiber, the rest is complex carbohydrate.
9 Impressive Health Benefits of Barley
2023年7月13日 · Barley is a versatile grain, packed with vitamins, minerals and other beneficial plant compounds. Here are 9 impressive health benefits of barley.
Barley: Benefits, Nutrition, and Risks - Health
2024年6月18日 · However, pearl barley is more nutrient-dense than other refined grains. It cooks quicker than hulled barley. You can use barley in similar ways to other whole grains.
Calories in Pearled Barley and Nutrition Facts - FatSecret
2008年2月4日 · There are 352 calories in 100 grams of Pearled Barley. Calorie breakdown: 3% fat, 86% carbs, 11% protein.
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