Bell Peppers 101: Nutrition Facts and Health Benefits
2024年11月1日 · Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and rich in vitamin C and other antioxidants, making them an excellent addition to a...
Black Pepper Nutrition Facts and Health Benefits - Verywell Fit
2022年10月23日 · One tablespoon (6.9 grams) of black pepper contains 17 calories, 0.7 grams of protein, 4.4 grams of carbohydrates, and 0.2 grams of fat. One tablespoon of ground black pepper contains 13% daily value of vitamin K, 10% daily value of …
Red Bell Pepper Nutrition Facts and Health Benefits - Verywell Fit
2024年5月21日 · One cup of chopped, raw red bell pepper (149g) provides 39 calories, 1.5g of protein, 9g of carbohydrates, and 0.5g of fat. Red bell peppers are an excellent source of vitamin C and vitamin A. The following nutrition information is provided by the USDA.
Bell Peppers: Nutrition Facts, Benefits, and Research
2023年9月21日 · Nutritionally, bell peppers provide a substantial vitamin C source, a wide range of nutrients, and they may have some interesting benefits. This article takes an in-depth look at bell peppers and their nutritional values, potential health benefits, and how to use them.
Eating Peppers: Ingredients, Benefits, and Prep Tips - WebMD
2024年10月16日 · Bell peppers are low in calories and high in nutrients, including several important vitamins, including vitamin C. You'll get 120 milligrams of vitamin C from just 1 cup of chopped green bell...
Calories in Bell Peppers and Nutrition Facts - FatSecret
2020年5月7日 · There are 26 calories in 100 grams of Bell Peppers. Get full nutrition facts and other common serving sizes of Bell Peppers including 1 slice or ring and 1 oz, raw, yields.
What Happens to Your Body When You Eat Bell Peppers Regularly - EatingWell
2024年4月2日 · Bell peppers are rich in phytochemicals and nutrients that have natural antioxidant and anti-inflammatory properties. In fact, research has shown that plant compounds that are present in bell peppers may positively impact health by lowering inflammation in the body or reducing the risk of developing it altogether.
Bell Pepper Nutrition: Benefits, Calories, Warnings and Recipes ...
2021年4月22日 · Find out all about red, orange and yellow bell pepper nutrition facts and the benefits of bell peppers. Then try our tasty ways to use bell pepper and recipes.
Bell Peppers: Nutrition, Health Benefits, Precautions
2023年12月12日 · Bell peppers are low in calories and nutritionally dense. They're low on the glycemic index and high in several vitamins, minerals, antioxidants, and other nutrients. Bell peppers of every color are a fine addition to a rich, varied diet.
Bell pepper (Sweet pepper) Nutrition facts and Health benefits
Bell pepper contains an impressive list of plant nutrients that are found to have disease-preventing and health-promoting properties. Unlike other chili peppers, it has very few calories and fats. 100 grams provides just 31 calories. Sweet (bell) pepper contains small levels of capsaicin, a health benefiting alkaloid compound.
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