20+ Best Plant-Based Protein Sources (+ Printable Chart)
2024年4月27日 · In this article, you'll find an extensive list of the best plant-based protein sources with >20 g of protein per 100 g dry weight. I've included a visual chart with photos and an extensive list that you can download as a PDF and print out for reference.
Plant-based Protein Infographic - American Heart Association
2024年4月22日 · It’s easy to find plant-based sources of protein at the grocery store. Just look at all these options! These foods also tend to be high in fiber, vitamins, minerals and other important nutrients. Beans and legumes. Broccoli.
30 of the Best Plant-Based Protein Sources - Nutrition Advance
2024年10月30日 · Many people understandably link plant-based proteins to vegan diets. However, some of these foods can be very nutritious, and they can fit perfectly well into any diet, whether omnivorous or vegan. This article looks at plant-based protein sources that offer the highest amounts of protein.
A Comprehensive Chart of Vegan Protein Sources - Healthline
2021年6月9日 · For example, legumes and vegan meat alternatives — and even certain nondairy milks, whole grains, and fruits and veggies — are great sources of protein on plant-based diets.
Plant-Based Protein: How Much You Need & Top Sources
2018年10月26日 · What are the best plant-based protein sources? And is it possible to get too much protein? Here’s what you need to know about this critical macronutrient. Eco-Friendly Print. Print with all Pictures.
A Nutritionist’s Guide to Plant-Based Protein - Healthline
2020年11月16日 · Bean- or legume-based: lentils, beans and rice, chickpeas, black beans, bean burgers, eggless eggs. Pea protein-based: Pea protein, pea milk.
The 18 Best Protein Sources for Vegans and Vegetarians
2023年11月27日 · If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can easily add to your diet.