Plum Nutrition Facts and Health Benefits - Verywell Fit
2024年6月14日 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.
Calories in Plums and Nutrition Facts - FatSecret
2008年2月4日 · There are 30 calories in 1 Plums. Calorie breakdown: 5% fat, 90% carbs, 5% protein.
Plum nutrition facts, benefits, and risks - Medical News Today
2021年3月30日 · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients.
Plum Nutrition: Benefits, Calories, Risks and Recipes
2022年6月1日 · Plum Nutrition Facts. One medium plum, with a diameter of about 2 1/8 inches, is equal to a single serving. One medium plum contains: Calories: 30. Total fat : 0.2 g. Cholesterol : 0 mg. Sodium : 0 mg. Total carbs : 7.5 g. Dietary fiber: 0.9 g.
Calories in Plum - Nutritionix
Calories, fat, protein, and carbohydrate values for for Plum and other related foods.
Plum nutrition: calories, carbs, GI, protein, fiber, fats
Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7.
Plums Nutrition Facts - Eat This Much
1 cup, pitted of plums (Dried (prunes), stewed, without added sugar) contains 265 Calories. The macronutrient breakdown is 96% carbs, 1% fat, and 3% protein. This is a good source of fiber (27% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 …
Nutrition Facts for Plums - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Plums coming from 6% protein, 88% carbs, 6% fat, and 0% alcohol.
Calories in Plums, raw - 1 fruit (2-1/8" dia) from USDA
2016年2月22日 · Dietary Fiber 0.9g 3%. Sugars 6.6g. Protein 0.5g. Potassium 103.6mg 2%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Calories in Plums - Nutrineat
Calories in Plums. Plums are a fruit that are both luscious and juicy, bordering on sweet and bittersweet when it comes to taste. Besides the nutritional facts of this fruit, we also take a look at its benefits.