Potassium: Sources, Deficiencies, Overdose, Treatment & More
2024年6月12日 · Potassium is a mineral found in the foods you eat. It’s also an electrolyte. Electrolytes conduct electrical impulses throughout the body. They assist in a range of essential body functions,...
Potassium: Benefits & Side Effects - Cleveland Clinic Health …
2024年3月25日 · Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium.
Potassium-Rich Foods: A Comprehensive Guide - WebMD
2023年11月9日 · Like calcium and sodium, potassium is a mineral that’s found in some foods. Having enough of it in your diet helps you stay healthy. So, it’s crucial to eat plenty of potassium-rich foods....
What Does Potassium Do for Your Body? Uses and Benefits
2024年10月28日 · Potassium helps regulate critical body functions, and a potassium-rich diet is linked to numerous health benefits. Learn what potassium can do for your body.
Potassium: How Much Do You Need and When to Supplement?
2024年9月14日 · Potassium is a mineral that supports many body functions, including the heart and blood vessels, nerves, and muscles. There is evidence that potassium may reduce the risk of high blood pressure, stroke, diabetes, and kidney stones.
Foods High in Potassium: 21 of the Highest Sources - Verywell …
2024年1月5日 · Potassium is a mineral your body needs to help your nerves, muscles, kidneys, and heart function well. A potassium-rich diet can offer many health benefits, such as lowering blood pressure, lessening the risk of kidney stones, and regulating blood sugar levels. Bananas, meat, dried fruits, and potatoes are good sources of potassium.
Potassium - Wikipedia
Potassium is a chemical element; it has symbol K (from Neo-Latin kalium) and atomic number 19. It is a silvery white metal that is soft enough to easily cut with a knife. [8] Potassium metal reacts rapidly with atmospheric oxygen to form flaky white potassium peroxide in only seconds of …
Potassium - Health Professional Fact Sheet - Office of Dietary ...
Potassium overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
The importance of potassium - Harvard Health
2019年7月18日 · Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates.
How Much Potassium Do You Need Per Day? - Healthline
2024年6月13日 · Nutrition. How Much Potassium Do You Need Per Day? Potassium is an essential mineral for health. Getting between 3,500 milligrams and 4,700 milligrams a day from tomatoes, spinach, sweet...