POUND - Rockout. Workout.®
@poundfit // #poundfit. Our newest 30-minute format designed specifically to boost mental wellness. Find a Class. Find a Training. Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
FIND A CLASS - POUND: Rockout. Workout.®
Find a POUND® class near you and get ready to rockout in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
About POUND® - The Rockout Workout.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
What Is Pound Fit Exercise | Personal Trainer Authority
Pound Fit exercise, often described as the “world’s first cardio jam session,” is a workout that allows participants to channel their inner rockstar while toning muscles, improving coordination, and boosting cardiovascular endurance.
Pound Fit - Celebrity Fitness
Pound Fit. The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, pumping music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix®️ releases a primal aggression as well as a neuromuscular reward of mixing sound and movement.
POUND Rockout. Workout. - YouTube
POUND® is a fitness & lifestyle brand based in Los Angeles, CA. The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming—all to loud, kick-ass ...
Why POUND Fit? - Club | Woodside
Not only does POUND Fit offer a vigorous physical workout, it gets your brain and body to work together for an awesome brain boost. It can lower your stress levels, boost the immune system, lower blood pressure, and combat chronic pain, anxiety, and fatigue.