Some types of fats are essential for good health. Other fats can raise blood cholesterol levels or have other negative effects on cardiovascular health. Eating too much fat of all types can add excess calories and lead to weight gain. This handout will help you sort out the “good” (heart healthy) fats from the “bad” (unhealthy) fats.*
Choose healthy fats from whole foods such as avocados, nuts, seeds, fish and olives. Choose vegetable oils such as olive, canola, avocado, and grapeseed oils instead of butter, lard, shortening, palm and coconut oils. Choose fatty fish such as salmon, sardines, mackerel, herring, trout and light tuna twice a week.
HEALTHY FAT IS GOOD FOR YOUR BODY Top 5 reasons to enjoy healthy fats 1. Maintain radiant skin 2. Manage weight 3. Lower risk of heart disease 4. Absorb health-sustaining vitamins 5. Stabilize blood sugar levels Eat more of these fats Monounsaturated Fat • Olive, canola, safflower, sesame and peanut oil • Nuts and seeds • Olives • Avocados
Eating foods with “healthy fats” is good for you. These foods taste good, too. Healthy fats help: Protect your heart and blood vessels. Support your energy and thinking processes. Aim for a small amount of healthy fat every day.
Healthy fats support so many of our bodily systems and help them run smoothly. From keeping our brains sharp to absorbing key nutrients in the digestive system, fat has many benefits. It's a delicious source of energy that keeps us full and moving during the day. unnatural counterparts. added nutrients and to make them taste delicious!
Fats - Nutrition.gov
Learn what dietary fats do for the body and how much fat is recommended per day. Look up how much fat is in popular foods, like avocados and eggs.
Fat is one of the three main building blocks of food, along with carbohydrate and protein. You need some fat in your diet—but not too much. • Fat from food helps your body make new cells and tissues. Your body also needs fat to absorb certain vitamins.
10 Healthy Fats & How To Eat Them, From Nutrition Experts - mindbodygreen
2023年5月22日 · If you're trying to eat better, it's worthwhile to add healthy fats to your diet and eliminate unhealthy fats as much as possible. Nuts, seeds, beans, avocados, eggs, fatty fish, olive oil, and yogurt are all great sources of healthy fats that will leave you feeling satisfied.
Here are some suggestions for foods that are good sources of healthy fats. As with all our suggestions, think of it like a buffet: Take what you like, and leave the rest. Plant-based
What Are Healthy Fats? 8 High-Fat Foods for Your Diet - Verywell Health
2023年5月22日 · Healthy fats or high-fat foods can protect your heart and help your body to absorb vitamins. Here are the top fats to include in your diet and which to avoid.
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